being sore from excersise and water retention- weight
hello!!
a quick question for the people in the know:
i read somewhere that when you're sore from excersising your muscles retain water. I am not sure if it's true or not, and i cannot even remember where i read it.
so, the question is: is this a fact?
and if so, how much water would be realistic an average? 100g? 200g? a whole kilo?
any insight would be great, as I have started excersising, i am sore allllll over and I do not want to get discouraged on the scale if the water retention is true.
xx grrrkgrrrl
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