Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-18-2010, 11:33 AM   #1  
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Default Zumba Retreat throught the YMCA

I am so excited! I just signed up for a Zumba retreat! And my two best girls are giong with. They never do fun stuff like this. Girls day has always been drinks and spa, but I've inspired them to try something new. I added Zumba to my workouts and I had all time highs with my calorie burn. I use the bodymedia armband to monitor and with zumba I have a full hour of vigerous activity. Best things is, you don't "feel" like it's a workout. Give Zumba a try. If you are in the Puget Sound area...come to the retreat. Camp Seymour in Gig Harbor. It's in May.....
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Old 04-18-2010, 12:10 PM   #2  
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I wish we had something like that around here. Have fun. I do zumba too but I have advanced past most of the videos except Zumba live ( only one that makes me sweat) There are plenty of Zumba videos on youtube to follow along with and boy are they fun. Best "workout" I've done and get excited about. Nothing like busting a move.
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