How long does it take your body to get used to a workout video or routine?

  • How long does it take before you can finally finish a new workout video? For me, it takes about one month for my body to become accustomed to a new workout video?

    For example, it took one about one month for me to get through Tae Bo without stopping. What about you?
  • Yeah I'm still trying to get used to running lol. I am impressed at my progress though. When I first started I was "running" at 2.0 mph lol. Now I can get up to 4.0 and keep up the pace for a little bit. My ultimate goal is to run a mile in under 10 minutes. That'll take me another year! lol.
  • I guess it really depends on the video. I was able to get through all of the Slim in 6 videos the first time I tried them. But there have been others that I came nowhere close to finishing.