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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Exercise Accomplishments! (https://www.3fatchicks.com/forum/exercise/195665-exercise-accomplishments.html)

mandalinn82

03-01-2010 03:14 PM

Exercise Accomplishments!

I know we have the mini-goals thread, but I'd love to know...what athletic things have you done lately that you NEVER thought possible?

I'll start. Today, I ran 7 miles. Seven! And more than that, the first 3.5 were sprint intervals (4mph walk for 2 min, 9mph run for 1 minute), followed by another 3.5 miles at a steady 5.5-6mph pace. SEVEN MILES, at an average pace of 5.4 mph. SEVEN!

(seriously, seven! Or, just over TWO 5ks).

What did you do that you thought was impossible?

constance21

03-01-2010 03:27 PM

Good job!! You should be really proud!!

I never thought I would be able to exercise on the elliptical for 50 min!
When I first started it was a STRUGGLE to go 15!

mandalinn82

03-01-2010 03:45 PM

I remember the first time I got on the elliptical - I don't think I even made it to five minutes...

Congrats on working your way up to 50!

3fcuser1058250

03-02-2010 10:14 AM

I ran a sub 40 min 5 k... 38 mins actually, although that's not really fast for most, it`s quite fast for me :lol:

EZMONEY

03-03-2010 08:32 PM

Quote:

Originally Posted by mandalinn82 (Post 3178833)

....

(seriously, seven! Or, just over TWO 5ks).

Kiddo....we call that a bit over a 10K ;)

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