+10 running

214.5/ 1000

5.6 today

1004.6 for the year 6 days later than I planned. Hopefully I can make up those 6 days in the next couple months.

Spent the early part of the day watching my daughter run her 3rd marathon in just a tad over a year....I got in a few hiking in and out with my dil and catching my daughter at the 14 ~ 20 ~ 25 mile marks....


233/1000 MILES

Spin: 16
Elliptical: 4.7 miles
Total: 20.7

162.4/1000 starting 5/23/2010

6/4: +8, running without enough water in a bazillion degrees
6/5: +5, bike

4.85 on the TM this morning

Going slow so far, but I have just started... I'm trying to speed things up a bit more now so hopefully I can catch up at some point!

27.88 / 1000 since 19th May 2010

Run/walk total of 5 miles

167.4/1000 starting 5/23/2010

6.5 miles of hilly hills this morning. Was going to be longer but the economy has killed the construction business and there were no longer any portapotties in the hills.

I haven't updated here in forever. I am sitting at 359.96 right now, though I'm about to head to the treadmill in a minute to change that. I'm behind, but it's summer and I have more time now, so I'll be catching up.

+3 on cement legs. I'll have to make up more later, but this morning I had to fight for three.

217.5/1000

ENNAY your post reminded me of when Angie and I trained for the marathon we did...those 19 mile training runs were killer on her bladder...always looking for a nice high bush

Got 3 in with the mutts after work....

236/1000 MILES

3 with my pups...

239/1000 MILES

+5 running

222.5/1000