Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-30-2017, 09:11 PM   #61  
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I've been using the Jillian Michaels app, but I'm still too heavy + out of shape for some of the exercises. Found this youtuber who has posted modifications for many exercises...its great to see a plus sized gal doing the movements.

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Old 10-30-2018, 05:38 AM   #62  
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This is amazing, Finally something useful after so long for beginners.
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Old 02-12-2019, 06:12 AM   #63  
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Tips to start a walking program if you are overweight: If you are absolutely new to exercise, start by walking for just 10 or 15 minutes each day. Gradually add time so that you work towards one full 30-minute session. Don't worry about speed or pace in the beginning. Make consistency your goal.
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Old 11-05-2019, 03:57 AM   #64  
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Thanks for the advice, guys! It's great to have it all in one spot. It's sometimes hard to search for good tutorials
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