Oh I have something very exciting to share. Ab Ripper X works to strengthen core. I was able to do the first two ab workouts (in and out + front bycicle) with my hands in the air. I've only done it once (Thursday) so far. I hope I can do it again .
Somewhat definition is there but I still got lot of body fat% to lose before I can see my core. Let's hope for more fat loss .
Still haven't started this yet--wanted to finish up my last week of my other routine and wasn't sure if I was returning this or not and buying another...anyway, I'm starting it Monday and plan on watching the instructional dvd this weekend! So, I'll be joining in soon!
Hi all I am still around just crazy busy in Round 2 Phase 2.... 2nd week and have been doing doubles and triple workouts...but.... head back to winter home and back to work this week so will be doing GREAT to get in doubles!!!! I know I will get my p90x in but love to add at least 1 to 2 hours of cardio a day with it WE"LL see GOT TO RUN I'll check back movin....
I'm curious, those of you who are doing the X right now, are you following the eating plan or doing your own thing and what kind of results are you getting? I probably will not be able to following the eating plan like they have it listed. I have some certain food issues, dairy, gluten, etc. I hope to start this next month. I have to go out of town for a wedding and I don't want to be in the middle of my rotation at that time.
I've been using P90X for 4 weeks now and I've lost 25lbs! I am very happy with the results and like everything, you get out what you put in. Also, it anyone has an Iphone, download i90 workbook from the APP store. This handy little app replaces the P90X workbook. Also, remember to eat right while using P90X as 75% of your results come from your diet.
Hi All,
I dont own the system yet I am in the process of buying it. I am curious if anyone has found a place you can get the nutrition guidebook? It does not come with the set I am buying and I know that it is important part. Any help is greatly appreciated! Thanks!!