Exercise Accountability August 2009 - Page 11 - 3 Fat Chicks on a Diet Weight Loss Community

#151

dustcatcher , 08-12-2009 08:20 PM

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes

dustcatcher

#152

Onederchic , 08-12-2009 08:33 PM

Very nice, dustcatcher

#153

Cape Breton Chick , 08-12-2009 08:48 PM

Went for a 45min. fast paced walk this evening... was beautiful out,, perfect night for it!

#154

Onederchic , 08-12-2009 08:54 PM

That is wonderful, CBC

#155

Echo , 08-12-2009 09:13 PM

wow you guys are doing awesome! WELL DONE everyone!!

i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!

i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.

hope to start exercising again on friday though, hopefully by then i will be feeling abit better.

well done girls! you're all doing brilliantly

what do we do ?
Exercise
who do we do it for ?
ourselves!
when are we gonna do it?
now now now

lol i need to work on my cheerleading chants. you guys will have to help me out

#156

nakedmango , 08-12-2009 09:20 PM

12--Run to work, 6.4K, 40:20; 45-min stability ball class; bike home from work, about 20 min

#157

Onederchic , 08-12-2009 09:41 PM

GOOOOO nakedmango

#158

Onederchic , 08-12-2009 09:42 PM

Quote:

Originally Posted by Echo

wow you guys are doing awesome! WELL DONE everyone!!

i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!

i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.

hope to start exercising again on friday though, hopefully by then i will be feeling abit better.

well done girls! you're all doing brilliantly

what do we do ?
Exercise
who do we do it for ?
ourselves!
when are we gonna do it?
now now now

lol i need to work on my cheerleading chants. you guys will have to help me out

You sooo totally rock!! ♥

#159

dream710 , 08-12-2009 11:32 PM

30 min walk 1.5 miles

360/1000
9.25/40

Should exercise more today...but I'm pooped. Everyone keep up the hard work

Nite all!

#160

Onederchic , 08-12-2009 11:35 PM

Great work, dream! Night night

#161

jendiet , 08-13-2009 12:13 AM

Aug 12th

cardio NOT ON EMPTY

10 min in 2 min intervals of 21-22 mph on stationary. 20 min at 16-17 mph resistance 3.

STRENGTH

squats, regular and wide stanced with weights
leg lifts
inner leg lifts
dead lifts 14 lbs total
plank 30 sec
side plank l& r 20 sec each
reverse crunches
bicycle crunches
ab roll ins with ball
bust lift
arm pulses
tricep dips and extensions

#162

Onederchic , 08-13-2009 12:14 AM

for Jennifer!

#163

jendiet , 08-13-2009 12:40 AM

Thanks chic! I love your enthusiasm and support so much.

#164

lookergirl76 , 08-13-2009 01:55 AM

August 12th-

60+ min. walk

I see the scale is starting to move down I will change my weight once TOM is over to get the real number!

#165

Onederchic , 08-13-2009 02:06 AM

You're welcome, Jennifer

Way to go, lookergirl!