*big hugs for Jennifer*

Hope your back feels better soon!

30 minutes cardio done

Total today = 1 hour cardio

Plans today =

1 hour cardio
30 minutes upper body with MFC

back cramps, bb's sore...darn it. Sounds like TOM might find me after all!

Well, yesterdays stats:

I worked out REALLY LATE:

CARDIO (not on empty): stationary with tubing for arms=30 min

WEIGHTS ON FUEL

lunges with weights
squats with ball

arms (worked hard with tubing while on bike)
push ups

ABS
planks (regular and side)

30 minutes cardio finished.

30 minutes upper body MFC done

Finished 30 minutes cardio

Total today = 1 hour cardio, 30 minutes upper body MFC

Dangit, I just remembered I was suppose to do lower body today. Gosh!

July 31st.

rested. no cardio. no strength. no nothing. back at it tomorrow!

Plans for today -

1 hour cardio

30 minutes cardio finished

woohoo! Did interval training.

Hill walking. we got some killer hills. and jogging. I feel alive and dripping with sweat!=30 min.

I pumped my arms and really pushed off with the ball of my feet to get going as hard as I could up those hills! Why does it feel good to be covered in sweat.

My son skated while I did intervals. we stretched together too. Poor thing. He was so tired. he didn't even want to stretch, but I made him.

so stats: 30 min CARDIO HIIT on EMPTY. God, i hope i burned alot of fat!

WEIGHTS ON FUEL
let's see I'm just going to list not categorize

one arm rows 7 lbs
tricep kick backs 7 lbs
side raises 5 lbs
wide stance squats with 5 lb weights
hamstring curls with 2 lb ankle weights
outer thigh trimmer "
crunches on stab. ball
1/4 crunches on stab. ball
side crunches on stab. ball
lower tummy tightener
lift ball with legs
lower ab hip lifts
Plank with kicks 20
plank for 20 sec
side plank both sides for 10 sec.
half lunge w/ front raises. 5 lbs.

Congrats Jennifer :cb:

Thanks chic. I feel a lot better than yesterday!

I am glad you feel better :hug:


30 minutes cardio finished

Total today = 1 hour cardio

Plans for today -

1 hour cardio
30 minutes core with MFC

30 minutes cardio done

30--Bike to work and back; 45-min yoga class

:cheer2: nakedmango

My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes
July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
July 24
July 25
July 26 Aquacize 63 minutes
July 27 Aquacize class 50 minutes, Walked 11 minutes
July 28
July 29
July 30
July 31 Walked 24 minutes