Last 30 minutes of cardio finished.

Total today = 1 hour cardio, 30 minutes lower body with MFC

I wanna join in! I started hardcore working out July 1st so im on day 24 in that 24 days I have worked out 43 hours. I started way strong doing 3 hours a day then down to 2 and now 1-2 hours a day Im very comfortable with my 1-2 hours a day 3 was way to much felt like all I did was workout, shower, eat and repeat 3 times a day.

Today I did my strength training video turbo sculpt 40 min. That video is killer hardest video I have ever done and I have done alot.

In about a hour going for a 60 minute walk/ 3 miles.

Hi there lookergirl76! Awesome progress and workout :D

lookergirl! dang. You are hitting it running! congrats on your new dedication! You are welcome here!

yes nakedmango ...you are a powerhouse machine :).

Fitness Goals for today = 1 hour of cardio

30 minutes cardio - done...I wasn't feeling like doing it all so I am glad I did.

I am so proud of all of you!

Glad that bike was "found"!!!

Angie and I got 3 in this morning at an old route we used to take. A nice quiet walk with the "spoiled brats"

20.5/50 MILES

Haha, very nice EZ and thank you as well :D

30 minutes cardio done

Total today = 1 hour cardio

yay! EZ...

chic..you are awesome.

here's yesterday's stats:

July 25th

cardio on EMPTY

40 min incumbent varying intensities with arm moves with tubing
16 minutes club dancing to favorite songs...lol.

Cardio on fuel:

1 1/2 hrs swimming, laps, diving, treading water, leisure...with kids. (EZ, I spent the day with spoiled brats as well--4 boys! only 1 is mine)

STRENGTH TRAINING: :rofl:

July 26th: REST. I don't think there is a part on me that is not sore..since my lady parts are joining in with the sore fest..maybe my weight gain/plateau is from TOM approaching blah!

Amazing Jennifer!!


Plans for today -

1 hour cardio
30 minutes strength - core with MFC

30 minutes cardio done

yeah! chic! I love your dedication!

Thanks Jennifer :hug:

30 minutes Core with MFC finished

My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes
July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
July 24
July 25
July 26 Aquacize 63 minutes

yay dustcatcher! I only counted it once but it looks like you are 771/900 way to go! only 129 minutes left! woohoo!

Yesterday I did 60 min. elliptical level 7 resistance doing average 130 strides per minute.

Today I did 40 min. strength training arms, legs and abs. Might walk later if it doesnt rain.

In laws come in late tonight so over the next few days I will probably hit the gym longer to get away hahaha.

Thanks for the welcome you girls rock and are so consistant, thats what it takes!

Woo dustcatcher and lookergirl76 :D :cheer2:


I did my other 30 minutes of cardio earlier.

Total today = 1 hour cardio, 30 minutes core MFC

Whats MFC?

My Fitness Coach. It is used with the Wii.

Plans for today and tomorrow -

Rest

July 27th

CARDIO ON EMPTY

incumbent with alternating intensity of resistance and 5 minute intervals of arm moves.=30 min

Club dance-15 min.

yay everyone! we're doing it!!!

WEIGHTS ON FUEL:

clock work
1 minute cardio burst
One-legged lunge
1 minute cardio burst
Monster squats
1 minue cardio burst
supported curls (10 lbs)
1 minute cardio burst
side plank push ups
1 minute cardio burst
T stand-rows with kickbacks
FORGET THE CARDIO BURST!

Crisscrosses
Full body roll ups
Windmills

extra: side plank L side 20 sec
side plank R side 20 sec
plank on elbows and toes 30 sec.

MADE IT!!!

My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes
July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
July 24
July 25
July 26 Aquacize 63 minutes
July 27 Aquacize class 50 minutes, Walked 11 minutes

Jen those planks are killer so hard for me! My exercise is all messed up with the family in town and planning a house party tonight. I will be back on board and roaring to go come thursday when all is back to normal.

Way to rock it, Jennifer and dustcatcher!! :cheer2:

Thanks chic. Enjoy your rest and build day!

looker. They are hard. I still shake so bad. but I just ignore it, and breathe. I count and breathe. and make sure EVERYTHING is pulled in. I just learned about the side planks yesterday from this website. It was a little tricky to get my feet supporting my weight, but once I did I really could feel it in my side.

http://healthcorner.walgreens.com/display/2305.htm

24--Biked to work and back; 45-min spin class
25--Rest day
26--Walk to the grocery store and back, about 25 min; 15 min yoga
27--Bike to work and back, about 40 min; 45-min spin class; 45-min upper body/abs class
28--Bike to work and back, about 40 min; 60-min yoga class; 30 min on the treadmill; 30 min on the stationary bike

July 28th

Dance Dance Revolution with son =35 min

Planned on doing pilates--but rested instead.

Very nice, nakedmango and Jennifer :D


Plans for me today =

1 hour cardio
30 minutes upper body MFC

Finished 30 minutes cardio.

30 minutes upper body MFC over and done with

way to go chic. I can't figure out what I want to do today. I was going to rst because I felt so miserable. But after my nap, i feel great. I just got done eating for the day at 7:00 pm. I'm thinking of walking, my son wants to walk with me. But it seems so slow, I probably can't powerwalk with him.

I am glad you are feeling better :hug:

Just finished 30 minutes cardio.

Total today = 1 hour cardio, 30 minutes upper body MFC

July 29th

ok did 23 min of roller skating at a moderate intensity with the boy. the humidity is ridiculous I was not dripping sweat--more like POURING. I'm going to do some pilates and a shower!

CARDIO= roller skating around neighborhood with my son=23 min
PILATES/YOGA

palm tree
eagle pose
camel
warrior pose
triangle pose
downward-facing dog
standing spinal twist
forward bend
cat stretch
child's pose
The hundred
bridge
The roll up
single leg circles

extra: bustline lift, isometric chest pulses
side plank 20 sec L & R
regular plank 30 sec

29--Bike to work and back, about 40 min; 45-min stability ball class; 30 min on the rowing machine

Hooray nakedmango :cheer2:

Plans for today -

1 hour cardio

Finished 30 minutes cardio

hmm--I'm behind today again. My back is starting to cramp..looks like I'm going to have to work through that.