May 6 - bike to work 1 hr.
May 7 - sick
May 8 - sick
May 9 - walk/run

3 - 3 mile run
4 - 1 mile on treadmill; 1 hour weights
5 - 8 mile run
6 - 1 mile on treadmill; 1 hour weights
7 - day off
8 - 1.5 miles on treadmill; 1 hour weights
9 - 4 mile run

My goal for May is 800 minutes

May 1 (friday) -
May 2 (sat) - Walk Away The Pounds tape 35 minutes
May 3 (sun) -
May 4 (mon) - Aquacize class 55 minutes
May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 (wed) - Aquacize class 55 minutes
May 7 (thur) - Babyboomer Fit class 41 minutes
May 8 (fr) -
May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
May 10 (sun) -
May 11 (mon) -
May 12 (tue) -
May 13 (wed) -
May 14 (thur) -
May 15 (fr) -
May 16 (sat) -
May 17 (sun) -
May 18 (mon) -
May 19 (tue) -
May 20 (wed) -
May 21 (thur) -
May 22 (fr) -
May 23 (sat) -
May 24 (sun) -
May 25 (mon) -
May 26 (tue) -
May 27 (wed) -
May 28 (thur) -
May 29 (fr) -
May 30 (sat) -
May 31 (sun) -

dustcatcher

Angie and I did our Mother's Day 5K with the mutts today

20/75 MILES

9--Rest day/sick--nada
10--Run to the gym, "the long way", 10 km/1:07:30 min; 60-min stability ball class

My goal for May is 800 minutes

May 1 (friday) -
May 2 (sat) - Walk Away The Pounds tape 35 minutes
May 3 (sun) -
May 4 (mon) - Aquacize class 55 minutes
May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 (wed) - Aquacize class 55 minutes
May 7 (thur) - Babyboomer Fit class 41 minutes
May 8 (fr) -
May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
May 10 (sun) - Aquacize 46 minutes
May 11 (mon) -
May 12 (tue) -
May 13 (wed) -
May 14 (thur) -
May 15 (fr) -
May 16 (sat) -
May 17 (sun) -
May 18 (mon) -
May 19 (tue) -
May 20 (wed) -
May 21 (thur) -
May 22 (fr) -
May 23 (sat) -
May 24 (sun) -
May 25 (mon) -
May 26 (tue) -
May 27 (wed) -
May 28 (thur) -
May 29 (fr) -
May 30 (sat) -
May 31 (sun) -

dustcatcher

Howdy, thought I'd check in with some updates. I had a couple of days where I didn't really give all that I could, but I'm glad to say there was a quick turn around and I'm back on track.

May 1 (friday) - 20min Treadmill, 1 hour elliptical ~900 calories
May 2 (sat) - 40min elliptical, 15min stationary bike, 1hr spinning ~1300 cals
May 3 (sun) - 1hr 20min elliptical, 30min treadmill ~1200 calories
May 4 (mon) - 30min treadmill ~200, 40min elliptical ~550, 30min treadmill ~200
May 5 (tue) - 30min treadmill ~200, 1hr elliptical ~800, 30min treadmill ~200
May 6 (wed) - 30min treadmill ~200
May 7 (thurs) - 15 treadmill ~100
May 8 (fri) - 30min treadmill ~200, 1hr elliptical ~800
May 9 (sat) - 40min Elliptical ~500, 1hr Spinning ~750, 1hr treadmill ~400
May 10 (sun) - 40min Elliptical ~500, 25min swim ~250, 30min treadmill ~200
May 11 (mon) - 45min treadmill ~300


Goal - Burn 40,300 calories in May 2009
9750 down
30550 to go

11--Bike to work and back, about 55 min; 45-min sculpt class

Ugh, I don't feel like I'm doing good but I KNOW I'm doing good and sticking with it...this is the hard part I guess, lol :p

May 1 (friday) - 20min Treadmill, 1 hour elliptical ~900 calories
May 2 (sat) - 40min elliptical, 15min stationary bike, 1hr spinning ~1300 cals
May 3 (sun) - 1hr 20min elliptical, 30min treadmill ~1200 calories
May 4 (mon) - 30min treadmill ~200, 40min elliptical ~550, 30min treadmill ~200
May 5 (tue) - 30min treadmill ~200, 1hr elliptical ~800, 30min treadmill ~200
May 6 (wed) - 30min treadmill ~200
May 7 (thurs) - 15 treadmill ~100
May 8 (fri) - 30min treadmill ~200, 1hr elliptical ~800
May 9 (sat) - 40min Elliptical ~500, 1hr Spinning ~750, 1hr treadmill ~400
May 10 (sun) - 40min Elliptical ~500, 25min swim ~250, 30min treadmill ~200
May 11 (mon) - 45min treadmill ~300, 70min elliptical ~800, 45min treadmill ~300
May 12 (tues) - 45min treadmill ~300


Goal - Burn 40,300 calories in May 2009
11150 down
29150 to go


http://tickers.TickerFactory.com/ezt...0/exercise.png

The hard part is doing well even when results aren't coming as fast as you'd like. Don't worry--just keep working, and it'll be worth it!


12--Bike to work and back, about 50 min; 45-min spin class; 45-min yoga class

2 after dinner with Angie and the mutts...

22/75 MILES

Took the mutts out for 3 miles right after work...I was beat and knew I wouldn't go if I opened up that first beer!

25/75 MILES

13--Bike to work and back, about 50 min; 90-min or so hike in the woods; 45-min upper body/abs

My goal for May is 800 minutes

May 1 (friday) -
May 2 (sat) - Walk Away The Pounds tape 35 minutes
May 3 (sun) -
May 4 (mon) - Aquacize class 55 minutes
May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 (wed) - Aquacize class 55 minutes
May 7 (thur) - Babyboomer Fit class 41 minutes
May 8 (fr) -
May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
May 10 (sun) - Aquacize 46 minutes
May 11 (mon) -
May 12 (tue) -
May 13 (wed) - Aquacize class 50 minutes
May 14 (thur) -
May 15 (fr) -
May 16 (sat) -
May 17 (sun) -
May 18 (mon) -
May 19 (tue) -
May 20 (wed) -
May 21 (thur) -
May 22 (fr) -
May 23 (sat) -
May 24 (sun) -
May 25 (mon) -
May 26 (tue) -
May 27 (wed) -
May 28 (thur) -
May 29 (fr) -
May 30 (sat) -
May 31 (sun) -

dustcatcher