I am curious to hear answer to this too, because I'm not really sure of the benefits of the steam room... I basically consider it part of the relax area... could it possibly help with the muscle recovery you say?
I loved the one at my old gym and used to go in there at the end of long days at work when I felt particularly chilled - I was working at an ice rink an the cold was very bad some days, I felt frozen till my bones! - and it was a lovely way to warm up and relax, but apart from that I never thought much of it...
Now I'm curious, I might google something up...
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