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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-18-2009, 04:36 AM   #1  
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Question Toning up!
Hey all

Just a quick question!

Should i start doing toning exercises straight away or lose a bit of weight first?
Sorry if this is a stupid question but i want to do it right this time and not look flabby!

Jess x
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Old 04-18-2009, 10:07 AM   #2  
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Lifting weights will help you build and maintain muscle mass during your weight loss and also increase the calories you burn at rest. You might want to check out the book "New Rules of Weight Lifting for Women" and come join us in the weight training forum here at 3FC.

ETA: so start now, not later!
Last edited by midwife; 04-18-2009 at 10:08 AM.
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Old 04-18-2009, 10:16 AM   #3  
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yes yes yes!!!!
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Old 04-18-2009, 11:38 AM   #4  
On my way down!
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Thank you :-)
I will take a look at the forum

Jess xx

Oh and sorry if i am being silly again, but what is ETA?
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Old 04-18-2009, 12:03 PM   #5  
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Old 04-18-2009, 12:32 PM   #6  
On my way down!
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Ahh that makes sense! Thank you :-)
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Old 04-18-2009, 11:53 PM   #7  
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Start now. No reason to wait.
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Old 04-19-2009, 12:31 AM   #8  
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Definitely start now
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Old 04-19-2009, 04:47 AM   #9  
On my way down!
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Thank you
I'll be wearing my teeny weeny jeans in no time
well...hopefully!

xxx
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Old 04-19-2009, 12:42 PM   #10  
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loosing weight by food and cardio is great but weights keep your matabolism faster AND will scolpture your figure meanwhile!
Last edited by unwanted37lbs; 04-19-2009 at 12:43 PM.
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