24--Bike to work and back, about 55 min; 60-min yoga class

My goal for March is 900 minutes

March 1 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
March 2 Aquacize class 55 minutes, Walked 13 minutes
March 3
March 4 Aquacize class 55 minutes
March 5
March 6
March 7
March 8
March 9
March 10 Walked at mall 31 minutes
March 11 Aquacize class 55 minutes
March 12 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
March 13
March 14 Treadmill 30 minutes, Stationary bike 20 minutes
March 15 Aquacize 30 minutes, Eliptical 12 minutes, Stationary bike 10 minutes, Treadmill 10 minutes
March 16 Aquacize class 55 minutes
March 17
March 18 Aquacize class 55 minutes
March 19 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 13 minutes
March 20
March 21
March 22 Aquacize 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
March 23 Aquacize class 55 minutes, Cardio class 55 minutes
March 24 Eliptical 16 minutes, Stationary bike 16 minutes
March 25 Treadmill 20 minutes, Stationary bike 18 minutes, Eliptical 17 minutes

dustcatcher

25--Bike to work and back, about 50 min; an hour with the trainer

20 min pilates 20 minutes tm 45 min bowling



535/600

You guys are inspirational..rub some of that exercise commitment off on me...PLEASE...

Well, I walked to class and back at a fast pace..and then went shopping later in the day...that's all the exercise I got in! I should be ashamed!

26--Bike to work and back, about 50 min; 45-min hi/low class

Hi all, I'm new to this thread. I have been waking up at 7:15 each morning and doing the "My Fitness Coach" for wii and the Wii fit. I do a 30min fit coach and then at least 20mins for the fit. I try to get in 5-6days of exercise each week.
I've decided that I'm going to start getting up around 7 so that I can get 30mins in of each. We'll see how that goes!
For next month I will figure out a mins goal... probably 1,000.. we'll see though. We are moving in the next few weeks, hopefully to our new house!!

Jen: fancy meeting you here and don't beat yourself up when you only get to do a fast paced walk to classes and shopping, that's still exercise. You're still getting more activity in than the past! Keep up the good work!!

Good night chickies

I'm a wimp just started exercising yesterday. Bought an Elliptical and I can barely do a minute or so without tiring. Did 15 minutes stop n start on that and then did 15 minutes on a treadmill. Figure its a lot more than the couch potato in me has done for the past year.

Hi All,

I have been on vacation this week and haven't been on my bike once. I have been playing my wii fitness games though. I've unlocked all the yoga and strength training exercises, so my arms are dead.

I start back to work on Monday, so I can get back to my routine. My goal is 150 minutes of cardio per week. I will be sure to start logging my progress.

^^tdiprincess - I see you have a wii too - how do you like the "my fitness coach"? I only just got my wii a couple of weeks ago - I have the wii fitness and just love it.

Rosie: We all have to start somewhere! You will start noticing a difference and soon you will be able to do more! Just keep working at it!!

Debbies: I love the Wii Fit!! I enjoy the boxing for my arms and then I LOVE how when doing a strength or yoga pose it comes back with a complimentary exercise to "complete" the workout!
The Fitness Coach is great! I use it as my primary cardio. I found that the Fit really isn't that great of cardio. The coach is a lot like a DVD but more interactive. I don't like any of the other exercises it does outside of cardio. It's too fast paced to do yoga or strength.
Each morning I do 30min Fitness coach and 30min Fit and feel awesome afterward!!

30 minutes tm.



565/600

21 - 2 mile run
22 - 5.5 mile run
23 - 1 hour weights
24 - 5 mile run
25 - day off
26 - 4 mile run
27 - 1 hour weights with PT
28 - 4.5 mile run

20 minutes pilates. Kind of a lazy day round here! Will do better tomorrow.

Jus-we all have to start somewhere. Keep at it and you will build up your endurance. I suggest keeping a log so you can track your progress.

tdi-great job on using your wii, its becoming a very popular way to exercise. Wish I had one

debbies-I find logging my exercise and food helps keep me on track. It sounds like you have a plan well established. Good job!

Naked-great job as always!

Jen-have you been doing your ddr? Come on get up and shake that moneymaker!





585/600

Dream: I am enjoying the Wii. We got it when we got our tax refund. We view it as a 250 piece of exercise equipment, with the added benefit of entertaining people We like having an interactive gaming system. Dh really wanted the PS3.. but we got the Wii They have DDR for the Wii and you have mats and use the remotes, I hear its an AMAZING workout. I think that will be our next thing. But, I'm sure that'll be a while For now I'm enjoying the fit and the Fitness Coach.

Today was my day of rest from exercise. And my day off in general. I give myself 1 day a week, today, where I chill. Off to bed! Night chickies

45 minutes treadmill, hoping to go for a walk with the lil one and 20 minutes of pilates later today. I'm just gonna post the tm time for now.

tdi-hope you enjoyed your day of rest.


630/600