I can't believe I didn't post this yesterday. I was doing my 10min warm up on the treadmill before my workout and this is usually a walking pace of 3 to 3.5mph. At home, its jogging in place for 10min with the wii fit. Well at the gym yesterday, i just couldn't contain myself and felt the need to jog after 2 min, I went to 4.5 and jogged 8 MINUTES!!!! my previous jog time record you ask??? 90 SECOND intervals with 2 min walk in between. I really think I could have went further but I had to get on with my planned workout. I wanted to head back today and try just jogging to see what I can do since I have a 5k in 2 weeks but its not gonna happen this morning so it will be Wii Fit later.

Congrats, Willow! Keep it up!

That is so awesome!! I'm sure you're really proud of yourself, and for good reasoning! Way to go!

its always great to see proof that you have improved. Keep it up!

I have been doing the 10 minute island lap myself on the wii fit here letely and I was thinking... will this REALLY increase my aerobic capacity? It has to right? I have been thinking about getting on the treadmill again since last time and seeing if I can stand a little more. I definitely think my foot and calve muscles are getting much stronger. That was the whole problem before. It's so sad, it's like I can't even jog or run long enough to get entirely out of breath due to my stupid feet and calves. I hope this is changing fo rme.

I'm thrilled for you. Thats how it starts, you will be doing that 5k and beyond. Keep up the good work.

Isn't it so awesome to really be able to run? Keep training yourself like that and you will really see results in your distances.

Isn't it crazy when you can run for longer then you expected? I miss that feeling. Need to get back into running again..

Congrats my friend!!!

Rock And Roll!

wow thats awesome!! you go girl~

Mandy ...........

I love to jump hurdles! GOOD JOB!