Because I just made it into onederland and I never want to see the first number on the scale start with a "2" again! EVER

There are so many reasons women should be exercising of course, but for me, there are a few top reasons. Most importantly it make me feel good. I can't tell you the difference it makes when I'm going out on the weekend in a sleeveless shirt after a full week of working out vs. a week that I slacked. Even though obviously one week doesn't make a big difference physically...it makes a HUGE impact emotionally. Talk about a confidence booster! Then of course, my workout time of day is after work. Working out after work helps me from snacking the minute i walk in the door. Drinking lots of water during my workout helps me to feel good and lessens that starving feeling I get at about 5:30...I get home, make a good dinner, and i feel good...once again! And of course, my third reason is that when there's no pain, there's no gain. Of course I dont mean that literally, but the more you work out, you'll begin to reap the benefits. Oh, and a bonus...it can be fun! the trick is finding the exercises that make you happy. Have you tried spinning? Or zumba? talk about an hour of fun...you don't even realize you're at the gym!

because i didn't really like the upage on the scale today

because i paid for this training!

BEcause I have exercised 7 days in a row and feel fantastic, more co-ordianted and that soon I will be able to do all the push ups!!! I have never been this dedicated to exercise but hope that the weight soon starts falling off!!!

I did it today already, but I did it because I feel better afterward. And today I did some exercises on the Wii Fit that are COMPLETELY wicked! Have you every bent your legs past your head??? It kills my problem hip, but I'm hoping that as I continue doing that exercise, my hip will get better!!
So I did it because I want to get rid of my hip pain!

I exercised today because I want to be strong and feel good about myself. It's not just about losing weight.

Love this thread.

I will exercise today because I kind of.. maybe.. okay, definitely cheated a little bit last week.

Also, I just want to feel really good for my trip tomorrow.

Because exercise is a big part of who I am these days. I love being strong and having great endurance!

I exercised today because I want my body to reflect how beautiful I actually am again. And because I feel so good when I do work out!

I'm exercising today because all I want in the entire world is to be at a normal weight and I know if I don't make myself do I'll be this way forever, most of all I want to be healthy