+ 3 today

1.5 miles to the gym
heavy leg workout
1.5 miles home.....slow and so so tough but I made it!

Only 1.5 for me today, yesterday was hard on me. Hopefully we don't get too much snow tonight so I can get in an early outdoor run tomorrow:carrot:

I did ten miles on the bike today....up to 24 miles total.

I tried the stair-stepper today, but got tired after about 5 minutes. I'm going to push myself, slowly, to do a mile on that thing, because it's fun to use but it's SUCH a workout!

maryellen.. the stair stepper kills me. i feel your pain hahaha
Im up to 6 minutes before my body goes numb lol

clocked 4 miles today.. doing WATP... im not puching myself like i should.. trying to get back in the swang of thangs... gonna try to run tomorrow :)

+3.10 this morning. Getting faster!

Angie and I took the mutts out for 3 today.

49/1000 MILES

Great job all!!

4 miles for me today, at the track with some sprint intervals thrown in.

15.7 more TM miles.

I really really was going to get up at 4 this morning and go for a run, really I was.

But when I was still wide awake and staring at the ceiling at 1am, and I knew that I had to get up at 5:15 for a 12 hour shift, I decided to reset my alarm.

Please don't condemn me!

Hey, it happens. The trick is to have it not happen more than it happens!

6 miles this morning. I am stunned to see my ticker is up to 70 miles for January. I want to go back through all of my postings to make sure I've counted right.

I did my 3rd half marathon of this running season (2 more planned) -- adding 13.1 miles plus my other runs this week brings me to 90.1 miles year to date! I also went kayaking yesterday, for a total of 29.4 paddling mile so far.

The half marathon was a bit ugly ... I just had a bad day. Maybe I was insufficiently rested from running a hard 10K the week before (set a PR) or maybe my fueling/hydration was off. In any case, it was a real struggle to make 2:12, and I'm happy to just be done Some days are just like that. It was 10 minutes off my best pace, but heck it still is a half hour faster than where I started out a few years ago .... Next one is 4 weeks away, so I'll have some recovery and training time.

Great job Ladies!

I took the dogs out for 3 miles after church while Angie did yoga. I will be out of town most of the week so will check in around Friday. Keep on going gals!

52/1000 MILES

+1.5 miles on the elliptical today....25.5 total.

Congrats MBN!

I did 4.25 TM miles yesterday. Tonight I braved the -20 weather and did 8.2 miles:carrot:. I got so far west into the city I felt kind of scared. I wish I had the motivation to run in the morning when there are fewer crazies lurking about. For my entire run I kept thinking about all the ways I could defend myself if someone attacked me, it kept me entertained.