My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher

30 minutes HIIT on the treadmill
10 minutes on the stationary bicycle, but then my calf started cramping. (??)

60 min on the elliptical (hard earned, too, had no energy today)
30 min yoga

45 minutes lower body.

60 min elliptical
20 min walk to store and back

60 min running

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes

dustcatcher

Do NOT know what got into me today. I went on a cardio binge after doing my strength training this morning.

50 min elliptical
20 min biggest loser cardio video (Bob is TOUGH)
20 min kathy smith video
20 min walk to store and back

plus the 70 min strength...what does that add up to? Yeesh!

45 minutes upper body workout.
30 minutes HIIT on the elliptical.

My week as been pretty good!
Monday: Nothing...
Tuesday: Lax Practice
Wednesday: Ran and Stair Steps
Thursday: Lax Practice
Friday: Rode bike about 5 miles around town

hey ever yone nice to meet you. I did 3 laps around the park today.

60 min elliptical

4 laps around the parkj today can you tell the park is my favorite place lol

Today I did 45 minutes on the elliptical, 20 minutes of weightlifting and 15 minutes of yoga.

13.1 miles running -- my first half-marathon! (I have run further than that, but not for some time, and I felt better after finishing this than I have after any other long run I've been on.)

11 - 24 On vacation with Mom. Walked around most of every day while I was in Paris, for a week; rented a bike in Versailles and biked for an hour or so with Mom (highly recommended, btw); went on a 20-minute run one day, and some French joggers totally checked me out :D ; did a battlefield tour in Northern France and walked less, but walked downtown to get dinner still. The only day I didn't do anything was the 24th, when I flew back, spent 2 hours getting to the airport, 3 hours waiting to board the plane, and 9 hours on the plane (long day, but I was too tired to exercise!).

25 - (Recovering from jet lag) Walking to the market and back; walking to grocery store and back, total about an hour
26 - 3 x 10 min intervals running on the treadmill

4 laps around the park again. Need to find somewhere new to venture for new scenery lol

1 Hour HIIT on the TM
Weight training
Eye candy looking;)
Living room dancing!:D

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes
Oct 24
Oct 25
Oct 26
Oct 27 Aerobics class 51 minutes, Aquacize class 50 minutes

dustcatcher

60 min elliptical

27 - Bike to work and back, about 50 min; and 45 min BoSu class at the gym that totally kicked my butt

3 laps around the park.

30 minutes on the treadmill (jogged 20 of them!)
5 minutes on the stairstepper

1 Hour HIIT on the TM;)

1 mile today walking

55 min run this morning (5 miles)
75 min strength training

28 - Bike to work and back, about 50 min; about 20 min walking

1 Hour HIIT on the TM
Weight training

no eye candy today. :(

Sad on the lack of eye candy!

45 min elliptical
20 min Biggest Loser CardioMax (note to self - NEVER do again after a heavy lifting day...my glutes STILL burn)

29 - 45-minute stability ball class at the gym (snow was forecast, since it's colder than usual, so I didn't bike today--I still need to buy a mountain bike for winter) and the instructor kicked my butt. And, to my mortification, he mocked me when I couldn't hold the core pose even though I was working hard with great form. "And if anyone cheats, we're doing another set of 8!" Hahaha, mortifiyingly hilarious...

1 mile walking

Ran 4.6 miles in about 50 minutes (which is a superawesomeamazing time for me -- losing a few pounds has definitely increased my pace, which is the biggest incentive in the world for me to lose a few more).

55 min on the elliptical
45 min yoga fitness fusion

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes
Oct 24
Oct 25
Oct 26
Oct 27 Aerobics class 51 minutes, Aquacize class 50 minutes
Oct 28
Oct 29
Oct 30 Aerobics class 58 minutes

dustcatcher

30 - Bike to work and back, about 50 min; 45-min hi/low class at the gym, which was a total butt-kick

This thing wouldn't let me post yesterday.:(

1 hour HIIT on the TM. :) (Thursday)

So far 12.4 miles this week.

40 minutes upper body workout (without my regular chart where I mark down my numbers...I hope I was close)

20 minutes HIIT on the treadmill. For some reason, I am totally exhausted today.

31 - Bike to work and back; about 20 min walking

1 mile walk yesterday. rest day today