60 min cardio (10 min warmup, 40 min HIIT, 10 min cooldown...kicked my own butt!)
80 min FB strength (upped some of that too...what can I say, I was crazy active today).

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 52 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes

dustcatcher

55 min elliptical
45 min Yoga Fitness Fusion

10 min Pilates challenge for abs

An hour on the Treadmill yesterday. Will most likely go again today. :)

I'd like to post here but my exercise at this point is very, very minimal. I haven't exercised in years and I keep hitting the 'wall'. I do remember from years ago though, that it can be broken through and then stand back! :)

Currently I'm getting in a 20 minute mile on the treadmill and 5 minutes on the elliptical. Sucky I know, but I want to post here to keep me encouranged to get to those higher numbers.

Ingrid

I don't exercise as much as these ladies do, but every little bit helps. :)
Just keep doing it and we'll encourage each other.

I did 5 min of Pilates for abs, walked 3 miles, 60 minutes.

Thanks for the encouragement supertink.

Today I did 1 mile (20 min) on the treadmill and 4 minutes on the elliptical. I can already tell after only a week that the treadmill is getting easier.

Tomorrow I'm going to attempt a little more speed and distance. :)

Ingrid

You're welcome, clickchick. :)

I did 52 minutes walking today, 20 minutes of it uphill. :carrot:

60 elliptical
75 FB strength

I already posted this once but I have to repost.

I did the JM 30 Day Shred Level 1. Oh. My. Gosh.
That kicked my butt.

I discovered why I didn't have "it" the other day -- I was coming down with a cold! So after several days off (the longest layoff I've had since beginning in mid-August), I got back to the gym today: 45 minutes lower body weights.

30 min. HIIT on an elliptical.

55 min steady state on elliptical. I'm SORE from lifting yesterday!

1 Hour HIIT on the Treadmill
30 minutes strength training
:)

7 minutes on the elliptical! :)

20 minutes on the treadmill :)

Ingrid

60 min elliptical
20 min walk to store

I want to do some yoga, we'll see.

I feel guilty. I haven't exercised but maybe 5 min utes in the past 2 days.:(

Yesterday: 45 upper body weights, 10 minutes stationary bicycle. I felt completely run down after only 10, so I gave myself a break.

Cold and flu season is: teh Suck.

20 min walk

60 min elliptical
80 min strength training

1 hour HIIT on the TM
Strength Training
15 minutes Elliptical.

45 minutes lower body. Upped the weights on my squats. Legs: tired.

60 min HIIT (10 min warmup, 40 min HIIT, 10 cooldown)
30 min walk

4.5 mile run, in about an hour (including the break in the middle to stretch and use the facilities).

4.5 mile run, 50 min, plus about 15 min walking tacked on the end (had to walk back with the coffee cups. Very important!)

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes

dustcatcher

I've been lax the past few days and my exercise has been nonexistent. :(

I need to jump back on the bandwagon.

Hi everybody,

I'm new and think this would be a board to visit. I've been on and off the wagon with WW for years and have been back to exercising - although have been slipping from my "doing something everyday" plan to 3 times a week.

I love my YMCA and take their muscle conditioning class 3 times/week, cardio 1/week and spinning class/1 week. I want to get back to the once a week yoga class but it is early and I've been lazy.

Hubby is an avid runner (that will never be my thing) and he's doing the Disney world marathon in Jan. and is a life-time member of WW (yeah, I know). I've gone to WW for years and have never lost a substantial amount of weight because I half-heartedly follow it.

I'm looking forward to reading your posts and getting encouragement to keep up the physical exercise.

Welcome, katieonaplan!

17 minutes cardio
10 minutes SHAPE Butt, Hips and Thighs Sculpt #1

Welcome, Katie!

We walked today...no formal, get on a machine cardio, but we literally didn't drive all day. 4.5 miles total...to brunch, to the movie theater, to the grocery store, and home.

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes

dustcatcher

1 hour HIIT on the TM
Strength Training.
5 minutes Elliptical <------Wasn't feeling it today.

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes

dustcatcher

60 min cardio
75 min strength training

70 min walking

Oct. 20: 45 minutes of step class

45 minutes upper body weights.
30 minutes HIIT on the treadmill.