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OK, better late than never - as of today, I'm logging my exercise again!
09/15 - 60 min yoga class 09/16 - 60 min yoga class 09/17 - 40 min run/walk (curse you, blisters!) 09/18 - 40 min. walking 09/19 - rest day 09/20 - exam day 09/21 - 40 min. walking 09/22 - 60 min. yoga class 09/23 - 60 min. yoga class (planned) |
16 - Bike to work and back, about 55 min, including the giant hill
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55 min elliptical
Welcome to the newbies! |
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes Sept 3 Aquacize class 55 minutes Sept 4 Sept 5 Sept 6 Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes Sept 9 Walked dog 23 minutes Sept 10 Aquacize class 50 minutes Sept 11 Sept 12 Sept 13 Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes Sept 16 Aquacize 33 minutes, Eliptical 15 minutes dustcatcher Goal for Sept 700 minutes |
Can I join in? :exercise:
Goal for Sept: 1,000 Tuesday 16th: 30 minutes of low-impact aerobics Total minutes so far: 325 |
Walking for Weight Loss 40 min
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60 min on the elliptical, in 2 batches because my day was so crazy.
My partner this morning, when I was describing the scheduling of my workout today (30 min first thing on getting up, another 30 in my one break between meetings), said to me "So, do you ever just NOT work out?". I could truthfully answer that, unless I'm sick, injured, or traveling/scheduled where exercise is really impossible, no, I really don't. |
Quote:
It's become quite the habit. Eight-thirty on Saturday night, I had gone to the market in the morning, shopped at Winners for new clothes (that fit me :D) and biked 5 minutes to the grocery store and back to get everything else I needed. At 8:30, I went, "Should I sit, or exercise?" I exercised. Only 20 min, the 30-day Shred video (Level 2), but it was still exercise, and I still did it. I feel weird when I don't exercise now. :o 17 - Bike to work and back, about 55 min, including the giant hill; 10 min running on the treadmill; 35 min at a stability ball class at the gym. |
30 minutes aerobics
10 minutes alternating between abs work and push-ups Sept total: 365/1,000 |
I finally got off my butt and did WATP 2-miles today, plus some ab work on my ball. Not much but it's a start considering I haven't done anything in over a week. :o It's hard to get motivated at home any more. I've become a GYM rat and would MUCH rather be there!
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Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes Sept 3 Aquacize class 55 minutes Sept 4 Sept 5 Sept 6 Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes Sept 9 Walked dog 23 minutes Sept 10 Aquacize class 50 minutes Sept 11 Sept 12 Sept 13 Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes Sept 16 Aquacize 33 minutes, Eliptical 15 minutes Sept 17 Walked dog 24 minutes Sept 18 Walked dog 23 minutes dustcatcher Goal for Sept 700 minutes |
18 - Bike to work and back, about 55 min, including the giant hill, and about 20 min walking at lunch
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Today was 45 minutes on the elliptical, 30 minutes weight training, 15 minutes yoga, and I need to walk my dogs their two miles after dinner.
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40 minutes low-impact aerobics
10 minutes pilates Sept total: 415/1,000 |
19 - Bike to work and back, about 55 min, including the giant hill; and a 45-min yoga class at lunch
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