04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!

Walking for Weight Loss 40 min

50 elliptical
65 strength training

05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now. :lifter:

55 min run

06 - Bike to the store to pick up my new mp3 player (um, for working out, of course :D) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
07 - Gillian Michaels' 30-day Shred (20 min)

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes

dustcatcher

goal for Sept 700 minutes

Yesterday - 50 min hike
Today - 50 min elliptical

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes

dustcatcher

Goal for Sept 700 minutes

08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore. :o

P.M. Walking with Debbie Rocker 30 min

09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.

Yesterday:

30 min's HIIT on the TM
30 c25k, Week 3 day 1
Weights

Walking for Weight Loss 40 min