Could you do 20-30 minutes during your lunch break? Your schedule is tough so I can see your issue. Even though I have 2 children vying for my attention, I live 3 miles from my job. It helps that school is out now, too.
I personally workout 30 minutes in the morning, about an hour after work, and at least twice a week I try to get in 30 minutes between dinner and bed time. I sleep just fine. As a matter of fact, I notice that I sleep better when I get in a late workout.
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