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Jumping jacks, push-ups, sit-ups - 15 Minutes.
Weights: Arms, chest, back, legs - 25 minutes. |
22 - Bike to work and back, about 55 min, including the Giant Hill
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60 min elliptical
30 min yoga. |
KickButt Crunch Time 40 min
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40 minutes on the TM until blister popped and I bled everywhere. Owie!!!:(
10 minutes weights:legs, chest, 51 push-ups & 100 crunches. |
23 - Bike to work and back, about 55 min, including the Giant Hill
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OK, tons of credit for me...I flew today, I'm exhausted, and I had a long day at work. And when I got back to my hotel, STARVING and cranky, I did an hour of cardio.
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My goal for July is 1100 minutes.
July 1 July 2 Aquacize class 55 minutes, Walked at mall 15 minutes July 3 July 4 July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes July 6 Aquacize 46 minutes, Walked dog 22 minutes July 7 Aquacize class 55 minutes July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes July 9 Aquacize class 55 minutes, Walked dog 25 minutes July 10 Aquacize 32 minutes, Eliptical 20 minutes July 11 July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes July 13 July 14 Aquacize class 55 minutes, Walked dog 23 minutes July 15 Walked in neighborhood 30 minutes July 16 Walked dog 22 minutes July 17 July 18 July 19 Walked dog 22 minutes July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes July 21 July 22 Walked dog 24 minutes July 23 Aquacize class 55 minutes dustcatcher |
watp 1 mile plus stretches
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45 min elliptical this morning.
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24 - Bike to work and back, about 55 min, including the Giant Hill
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I Want Those Arms 15 min
I Want Those Buns 15 min P.M. Walking with Debbie Rocker 30 min |
1 Hour on the treadmill. :)
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FitPrime Flex Posture 54 min
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KickButt Strong Bear 52 min
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50 min elliptical
45 min weights (heavy!) |
My goal for July is 1100 minutes.
July 1 July 2 Aquacize class 55 minutes, Walked at mall 15 minutes July 3 July 4 July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes July 6 Aquacize 46 minutes, Walked dog 22 minutes July 7 Aquacize class 55 minutes July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes July 9 Aquacize class 55 minutes, Walked dog 25 minutes July 10 Aquacize 32 minutes, Eliptical 20 minutes July 11 July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes July 13 July 14 Aquacize class 55 minutes, Walked dog 23 minutes July 15 Walked in neighborhood 30 minutes July 16 Walked dog 22 minutes July 17 July 18 July 19 Walked dog 22 minutes July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes July 21 July 22 Walked dog 24 minutes July 23 Aquacize class 55 minutes July 24 July 25 July 26 Walked dog 23 minutes dustcatcher |
25 - Bike to work, about 25 min, but then left work early with a fever so took public transit home
26 - Nothing--still feverish and have the Worst Headache Ever 27 - Still not 100%, but ran for 10 minutes, did 20 min or so of resistance/stretching, and 4000m on the rowing machine; and walked 15 min to the grocery store |
30 Minutes HIIT on the TM
20 minutes weights: Arms, legs, chest. 15 minutes flirting w/Hot dude in the GYM. ;) 100 Crunches Week 2, day 1 on Push-up Challenge. |
watp 1 mile done this morning
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Denise Austin Fat burning mix 50 minutes
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KickButt Floor Burn 43 min
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55 min elliptical
35 min yoga |
Originally Posted by Diva: 28 - Bike to work and back, about 55 min, including the Giant Hill; and walked 20 minutes |
watp- 1 mile
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P.M. Walking with Debbie Rocker 30 min
Callanetics 60 min |
50 min elliptical
60 min strength |
29 - Bike to work and back, about 55 min, including the Giant Hill; and walked about an hour an half with co-workers in an interpretive walk (which for part of it was more like ambling)
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1 mile watp this morning plus the warm up
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30 mintes HIIT on the TM
WEIGHTS |
Welcome, txsqlchick! This thread is great. :D
30 - Bike to work and back, about 55 min, including the Giant Hill; and walked about 30 minutes |
FitPrime Flex Posture 54 min
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WATP 2 Miles
51 Push-ups 100 crunches Weights (Arms) |
31 - Bike to work and back, about 55 min, including the Giant Hill;
I absolutely LOVE looking at the past month's efforts all stacked up. *revels in accountability thread goodness* :cheer: |
2 mile watp
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My goal for July is 1100 minutes.
July 1 July 2 Aquacize class 55 minutes, Walked at mall 15 minutes July 3 July 4 July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes July 6 Aquacize 46 minutes, Walked dog 22 minutes July 7 Aquacize class 55 minutes July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes July 9 Aquacize class 55 minutes, Walked dog 25 minutes July 10 Aquacize 32 minutes, Eliptical 20 minutes July 11 July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes July 13 July 14 Aquacize class 55 minutes, Walked dog 23 minutes July 15 Walked in neighborhood 30 minutes July 16 Walked dog 22 minutes July 17 July 18 July 19 Walked dog 22 minutes July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes July 21 July 22 Walked dog 24 minutes July 23 Aquacize class 55 minutes July 24 July 25 July 26 Walked dog 23 minutes July 27 July 28 July 29 July 30 Aquacize class 55 minutes July 31 dustcatcher |
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