hmmm, a question that has been on my mind lately. if you were to exercise, say playing ddr, in a very warm room...would that make you burn fat/calories quicker than if you were to exercise in a nice cool room?
Nope. All it would do would be to make you overheated and dehydrated. Exercising in a cool room is going to make it easier for you to exercise for longer at a higher intensity, so in fact you'll probably burn more calories.
hmmm, darn, that's a bummer, lol. i don't have AC where i live right now so it's always hot in my room, so i was hoping i'd be losing more weight in the heat. guess not. thanks for your input though!
exercising in heat?
