[dahonesttruth]

Originally Posted by tomandkara

If I wear shoes that are too tight, that happens to me. Try buying a pair a half size bigger than your normally wear. Also make sure that you aren't leaning forward on the elliptical. You should be standing straight up and down, as if a thread attached to the crown of your head was pulling you toward the ceiling. Push with your heels, not down with your toes, to get the best workout for your legs.

Kara

thanks.. i'll try that on friday. usually i'm leaning back a little to target the muscles in my legs and pushing them more. will let you know how it works out.

[Seattle Podiatrist]

Avoid cotton socks - use acrylic socks that wick moisture away from your feet. Make sure your shoes are professionally fit. If you still have problems see a podiatrist.