I've tried working out with videos and it's just not working for me right now.
I can't workout in a gym either, so no personal training. I've found that I do enjoy working out while watching (or listening if I can't actually look at the) TV, so I figure doing a regular no frills workout routine will do the trick. I have all the equipment and I know how to do the exercises but I'm not sure how much to do.
I know how I'm going to do cardio so I'm not so much worried about that, but I would like to make sure I cover all my bases as far as strength/"circuit" training goes. I want to work every body part possible or many parts at one time... whatever's the most efficient/safe.
So I'm just wondering, what all should I do to have the most complete workout possible? (stuff like lifting weights, squats, crunches, etc.)
I'm confused by all the info out there... I don't want to do too little or too much or something that's not safe or effective.