Exercise help needed - 3 Fat Chicks on a Diet Weight Loss Community

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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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01-02-2008, 05:07 AM	#1
Curiosity Junior Member Thread Starter Join Date: Dec 2006 Posts: 10	Exercise help needed I have a dancemat, as well as weights- if I do a combination of the 2 is that sufficient?

01-03-2008, 12:23 PM	#2
3fcuser1058250 Senior Member Join Date: Jan 2001 Posts: 11,538	It certainly is, doing something is better than nothing... Here are some great sites .... http://www.exrx.net/Lists/Directory.html http://www.precisionnutrition.com/members/exercise.php http://www.trainwithmeonline.com/ http://goholycross.cstv.com/strencon...strations.html http://www.uwlax.edu/strengthcenter/...ideo_index.htm http://www.webs.uidaho.edu/strength/...h_training.htm http://www.aceathlete.com/hatch/video.htm http://www.myfit.ca/exercisedatabase/exercise.asp http://www.crossfit.com/cf-info/excercise.html

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