Exercise Accountability – Jan 2008

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  •   #76  
    teacher1's Avatarteacher1 , 01-14-2008 07:07 PM
    Amanda- Congrats on your new machine

    30 minutes on the elliptical
    Reply
  •   #77  
    dustcatcher's Avatardustcatcher , 01-14-2008 08:31 PM
    Jan 1 Treadmill 25 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
    Jan 2
    Jan 3
    Jan 4
    Jan 5 Walked at mall 30 minutes
    Jan 6 Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 12 minutes
    Jan 7 Aquacize class 55 minutes, Golden Lite class 51 minutes
    Jan 8 Treadmill 45 minutes
    Jan 9 Aquacize class 55 minutes, Treadmill 20 minutes, Water jogging 15 minutes
    Jan 10
    Jan 11
    Jan 12 Stationary bike 17 minutes, Treadmill 15 minutes, Eliptical 13 minutes
    Jan 13 Treadmill 30 minutes, Stationary bike 16 minutes, Eliptical 14 minutes
    Jan 14 Aquacize class 55 minutes, Eliptical 15 minutes, Golden Mix class 50 minutes

    walkingmom
    Reply
  •   #78  
    Diva's AvatarDiva , 01-15-2008 01:07 PM
    60 minutes w/Gilad
    Aerobics 20 min
    Weight lifting 15 min
    Calisthenics 15 min
    Stretching 10 min
    Reply
  •   #79  
    metamorphosis's Avatarmetamorphosis , 01-15-2008 04:17 PM
    Tuesday
    ran 1 mile, walked 2 miles, 30 minutes jump rope.
    Reply
  •   #80  
    mandalinn82's Avatarmandalinn82 , 01-15-2008 05:17 PM
    60 on the elliptical - 30 min basic, steady pace, 30 min calf-focused program.
    Reply
  •   #81  
    just get it done's Avatarjust get it done , 01-15-2008 11:57 PM
    Sunday : 30 mins. elliptical
    Monday: 30 mins. elliptical
    Tuesday: 40 mins. elliptical
    Wed. 40 mins. elliptical
    Reply
  •   #82  
    Diva's AvatarDiva , 01-16-2008 01:43 PM
    60 min's cardio on the step.
    Reply
  •   #83  
    mandalinn82's Avatarmandalinn82 , 01-16-2008 01:53 PM
    55 min on the elliptical. Gosh I love it so much!
    Reply
  •   #84  
    3fcuser1058250's Avatar3fcuser1058250 , 01-16-2008 02:55 PM
    I went for a 40 minute walk during my lunch hour... Bright, sunny and cold just like I like it
    Reply
  •   #85  
    Liliann's AvatarLiliann , 01-16-2008 05:51 PM
    I will chime in.. I did plenty of walking of doing errands, about an hour brisk walk!

    Liliann
    Reply
  •   #86  
    teacher1's Avatarteacher1 , 01-16-2008 07:42 PM
    30 minutes on the elliptical
    Reply
  •   #87  
    mandalinn82's Avatarmandalinn82 , 01-17-2008 03:49 PM
    60 on the elliptical!
    Reply
  •   #88  
    EZMONEY's AvatarEZMONEY , 01-17-2008 11:49 PM
    3.5 miles treadmill
    Reply
  •   #89  
    just get it done's Avatarjust get it done , 01-18-2008 12:44 AM
    Thursday : 40 mins. elliptical
    Reply
  •   #90  
    mandalinn82's Avatarmandalinn82 , 01-18-2008 03:52 PM
    40 min elliptical.
    Reply
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