8.9 miles to work this morning - 35.2/125

1 hall walk
Dec 6th : 3
total 11 of 54
Sadly, I've a fever and headache today. Pretty sure my planned 3 will hit the skids

4.4 mile warm up, 5k time trial, 0.9 mile cool down - 43.6/125

I did day 2 on Wed of C25k week 8 and day 3 yesterday

WK5D3 of C25K
122/300

10/100 miles

4 treadmill miles today...really falling behind with work and stuff!

1.7 miles on the treadmill - had very little time because my mom was in town for the day. Tomorrow I'm determined to go for a nice long run in the park!

6.2/45

12 miles into town, then a 1 mile santa dash - 56.5/125

8.26 miles today in Central Park!!! I'm so proud of myself. During the week, I can't ever go running outside because of work taking up all my daylight hours. All week long, I can't wait for the weekend when I can actually go for a real run instead of on the treadmill, and every week something comes up and I don't make it out at all. This week I was determined, and I coordinated it with the "8 on the 8th" virtual run (http://www.nancy262.com/index.htm). Much further than I ever would have pushed myself to go, but I feel awesome and I'm so glad I did it! 9:05 pace too, which is a bit slower than when I run shorter distances, but great considering I haven't run 8 miles since July. And the last 8 mile run I did was a 9:45 pace. Yay :)

So that brings my monthly total to 14.5/45. Basically right on track to hit my goal!

5.2 miles - 61.7/125

I seem to have run loads over the past few days, but my mileage is probably going to plummet over the next three weeks, so I'm still not sure whether my target is realistic.

Between the mall and planned walks i did 8 in the last week. have I mentioned I hate winter? this sidwalks are either icy, covers in snow or have icy foot prints in them! I don't think I am going to make goal unless i really step it up.
18.5/60

Week 9 day 1 of c25k done yesterday

I'm wayyyy behind after being sick last week...

2 mile run today -- 16/85

I was sick for 2 days and now am playing catch up with my miles. I did not get to walk the halls on Sat., but am marking that off with some of yesterday's miles.

2 Hall walks
Dec 10 : 6 miles down the snowmobile trail / wearing snowmobile boots
I am planning the same for today, in the opposite direction / minus
the boots I'll wear hikers instead
15 of 54

I'm not signing on often enough to post!

I'm up to 10 miles: 2 miles each on 12/1, 12/4, 12/6, 12/8, 12/11.