30 minutes, LOL

did 3 miles today.


3/40

2.5 through the wet and yicky SNOW!!! Did i maethion I hate winter?

10.5/60

Ended up short last month on the miles...work and church meetings....same for this month...so let me see...guess I will stick with 100 and see what happens...over the week-end I just did 1.5...today 3 with the girls..

4.5/100 miles

I'm in. This time of year I do all my miles on the TM, because I'm a whimp about the cold and because I will actually push myself on the TM. Outside I rarely do more than 4mph. I like to walk and talk with friends. I have 54 TM miles planned for December and 3 hall walks. ( A friend and I walk the school halls while our children have basketball practice ) The stairs are abundant.
1 of 3 walks completed
3 of 54 TM done

Did 2.5 miles on the TM this morning.


5.5/40

This month I've decided to count tenths of a mile because I tend to run more for time than distance, so I think this will be more accurate. So, 3.2 miles on the treadmill last night.

3.2/45

4 mile run -- 14/85

6/100 miles...quick one, after a long day, with the mutts

About 7 yesterday, 6.4 tonight - 26.3/125

Oh, yeah, it's a new month! Silly me!

Saturday, Dec 1~2 miles
Tuesday, Dec 4~2 miles

I'm shooting for 25 miles this month

WK5D1 of C25K completed.

60/300

1.3 on the elliptical - not bad considering how sore my butt is from yesterday's sculpt class!!!

4.5/45 - 10% exactly! (Too bad it's not the 3rd of the month)

1 hall walk on Dec 1st
Dec 3rd : 3 miles in 36min 55sec my personal best
Dec 5th : 5 miles NOT my best, but done : )
8 of 54

WK5D2 of C25K completed.

91/300