If you have a front butt, you need a calorie deficit. A little bit of lump is one thing, but a front butt is a sign of very poor food choices over a long period of time.

Eating too much refined white flour, sugar, and dairy (mainly full fat milk and ice cream) is a common culprit.

The article is no longer available...or am i doing something wrong?

The link isnt working for me either

I'm not sure if this is the same article but it looks like its a copy/paste from the original website: http://vuesdumonde.forumactif.com/t7...op-to-six-pack

Link takes me to something weird.

tHANKS for posting!