1 hour gym yesterday - forgot to post.

3.3 and I might add it was a bit chilly!

1 hour gym - circuit and cardio on the bike and arc trainer.

Slacking off due to work and church time...but we were still able to get 7 miles in with the dogs, on 2 walks to Starbucks, Saturday and today.

Just got back from my 5k with the hound.

I got to work out by myself for the past few days. Poor boobalah has the creeping crud and can't work out. I did a 45 minute Fat Burner workout on Saturday. Sunday was one of the WATP Shortcut for upper body. That one uses weights. It's 30 minutes of some nice upper body workout. Today I did the WAT Waist with the belt.

Good job getting moving everyone!

I did 5.7 yesterday, little miss has crashed today, but a short walk is on our list for today, i just wish the sun was out!

30 minutes - Couch to 5k Week 5 Workout 1 (2.51 miles)
30 minutes - Arms Workout

1 hour gym.

I did my new WATP for Abs with the belt. A fast paced 30 minute workout.

30 minutes - Couch to 5k Week 5 Workout 2 (2.44 miles)
15 minutes - Abs Workout

Thanks for missing me DIVA and BAFF ~

I am just swamped at work, church and "life" right now....all good things.

I was able to get 2 miles in with the mutss today.

I have a Thanksgiving 5K and it is tough getting my miles in to stay in shape for it...not a big deal I am walking it but..heck, the last three months I think I averaged about 140 miles a month!! Oh well...work is keeping my calories burning now!

Keep up the great work GALS!

Angie took the dogs for a couple of miles before I got home...so I went and got a haircut!

Great job DIVA! did you wear your raspberry beret?....wink

Angie and I did 3.5 with the dogs down to Starbucks this morning. 5K on Thursday....gotta keep going...

4 treadmill miles watching football today.

Blasting with THE BEACH BOYS here this morning DIVA!

Been home an hour or so from our Turkey Trot 5K ~ I beat my time of last year by 10 minutes...I had a 35:35...not my best 5K ever...but hey, at 53 I am just glad I can do them!

Finish November strong gals!

6.25 miles power walking.
Lower ab work.
Yoga

Between dog walks the last 2 days I have added 6.5 miles to my weary, from the 5K, legs!