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Great job LOSINGIT! ~ sounds like fun.
Before church we took ours on a quick 1 1/2 miler, then I did treadmill and weights, while Angie went and ran 3 1/2. off to church............. |
We did our 15 mile bike ride this morning. 65 mins, 510 cals. We really need to find a 20 mile route but it's starting to get cold out there! I need to invest in some appropriate clothing... It's always something. :)
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was bad this weekend. i need some motivation. Didn't eat so well and didn't exercise at all. I will try to get to bed early in order to walk the dog in the am. Someone give me a good hard kick in the bum please. i was doing well and sort of lost motivation ):
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GatorgalstuckinGA, here you go :kickbutt:...:lol:
I've been bad, this past week DH and I were vacationing in the GA and I ate way too much of that Southern food... We walked a LOT but ate a LOT too... So today I went out for an hour on my bike, it felt good... Tomorrow it's back at it full force... |
40 minutes - Treadmill (3 miles)
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Hi all! Everyone is really doing GREAT!
I didn't get much "exercise" in at the end of last week because we were painting in the house! :) I got back at it yesterday morning with 2.5 elliptical miles and up early this morning before work... another 2.5 elliptical miles. It is supposed to be 95 degrees out today :( don't think I will be walking on my lunch hour! Have a great day all!!! :) |
Dog and I did a quick little 2.5 mile run. 235 cals.
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I stayed Saturday night in a hotel, so on Sunday morning I found myself in a hotel fitness room. Lifted extra-super-heavy on arms (they didn't have my usual freeweights - just 2.5 lb heavier and 2.5 lb lighter, so I just lifted heavy).
It was HARD. |
1 mile WATP tape and a mile walk/jog.:carrot:
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A 3 miler with the mutts this morning before work then just finished 3 treadmill miles.
Keep focused this week gals!! great job! |
40 minutes - Treadmill (3 miles)
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did 30 minutes walk with the mutt this morning...at least i'm slowly getting back into it.
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10 min warm up run (100 cals)
45 min FBWO (290) |
Yesterday I did 60 minutes of Jam class, which was super hard this time I actually sweated up a storm.
Tonight I am doing a 60 minute Combat class which is kick boxing, karate etc. cardio style. Can't wait.....the days seem so long before I get to the gym and work out my frustrations. |
52 minutes - The Firm Bootcamp
Wow! I really felt that workout after not doing it for over a month. |
Dogs 1.5 ~ Treadmill 3.5 ~ Weights 30 minutes
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Good morning peeps! I can't believe it's almost a new month already!!! Good lord, it'll be Christmas :tree: before we know!
Anywho, I did about 50 minutes of :dancer: DWTS cardio on Monday. I felt like the football team beat the crap out of me yesterday and was running a fever so i slept most of the day and had VERY strange dreams... Today I am going to force myself to do TBL workout...if that actually happens, i'll come back and post it. I wish I had Amanda's drive for exercise. I'd be a size 2 if I did, lol! :drill: |
this am dh and i took the mutt up the mountain again. So 1.2 miles up an 1700 elevation and then 1.2 miles back down. It was perfect. I may try to do some toning later...but got a ton to do this am. keep up the good work everyone. Any little bit helps!!!!!
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Today I did about 20 minutes of TBL cardio until I got irritated, and then I popped in WATP and did 2 miles with Leslie. I don't like the cardio portion of TBL. It didn't seem to flow for me and I was barely working up a sweat. :(
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added some toning..did a 25 min lower body pilates dvd and then 15 min upper body with free weights.
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Short day at work so I was able to get 3 miles with the dogs then 3.25 treadmill...also burned a few calories mowing the front and back yards. Even burned some more earlier this evening slicing polska kielbasa into 600 sandwich size pieces for rolls, with Angie and my ex-wife, for the Viking Festival this week-end.
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Today was my scheduled day off, but I decided to go to the gym anyway. I did 45 mins of light cardio split between the bike and the elliptical. Burned 350 calories.
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Yesterday - 40 minutes - Treadmill (3 miles)
Still sore from my workout on Tuesday! |
I did 2.5 with the dogs ~ 3.25 on the treadmill and 30 minutes of weights.
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30 min walk with the mutt and than 20 min upper body toning.
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WATP-2 Miles- 30 minutes
30 minute Ball workout |
11 min warm-up run (100)
FBWO (280) |
1 1/2 with the dogs, taking it easy on Reba today ~ 3.25 treadmill ~ then my brother and I cut 300 sandwich rolls in half, for my ex-wife, for tomorrows Viking Festival, hey a calorie is a calorie!
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Just finished the Starbucks run with the mutts and Angie...3.5 miles...off to the Viking Festival and martial arts show at church.
have a great day ladies! |
Hey gang :wave:
Today ran 30 mins with many many stops for walking so I don't think I should call it running :rolleyes: ... I hadn't run in about 3 weeks :faint: |
40 minutes - The Firm Ultimate Fat Burning
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Yesterday 3 miles WATP's tape and 1mile walk:carrot:
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3.25 on the treadmill today....now I am off to another day at the Viking Festival..... I will see you next month!
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went hiking with dh up in the mountains. spent 1.20 min hiking about 2.5 miles (maybe more) at anna ruby falls then spent 2 hrs wandering around helen ga....but then blew the exercise by enjoying oktoberfest with good german sausage and beer.....but well worth it.
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Jogged 40 mins this afternoon...
Walked 30 mins with DH tonight |
Dog and I just returned from our 3.25 mile run. (318 cals). It was cold out there this morning, and as soon as I walked into my warm house, I instantly became drenched in sweat. Charming. :)
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1 mile WATP tape:carrot:
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25 min walk/run combo...about 8 min running...would have run more, but doggie was tired. (:
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