My kind of women!

Hmm, that must be the reason my right arm's stronger than my left - lifting all those wine glasses have had an effect! ;)

3 1/2 miles walked today. Should've gone to the gym. Had an appointment after work and didn't. I'll need to go both weekend days now...

lol...i'm glad you guys agree. I will try to work out today..i tried to wake up before work and go...but i was just tooooo tired. My poor dog is looking at me pathetic...so i will make a goal to go for a walk tonight...if not for me...for my spoiled mutt (:

Aww.. Im Sorry About Your Fall Diva. That Sucks. Some People Are Just So Inconsiderate.
-well Basically My Exercising Today Is Probably Going To Be Out Of Wack. Its Raining Here Blah..and I Was So Excited About Running Guess Im Just Going To Have To Continue It This Afternoon (when It Quicks Raining!) I Love Walking In The Mornning. I Did Some 15 Minute Stretching Though :) So I Guess Thats A Plus.

- Do Any Of You Ladies Know Any Good Wesbites With Athome Workouts On Them? I Really Don't Know Any Exercises I Can Do At Home W/out The Barbells And Everything.

DIVA...so sorry to hear about the fall...I've had some close calls. I don't know what is wrong with people...there's the whole street and it's like they try to hit you, ugh! Hope you get to feeling better and can get back to your walking soon enough. :hug:

Tuesday...3 mile walk & 2 mile WATP
Wed...3 mile walk & 2 mile WATP
Thurs...nothing yet, lol! Busy day today and a very late start. I plan on getting a walk this evening for sure! Not sure about the 2 mile WATP but will get the 3 miles in.


GOOD JOB EVERYONE! :carrot:

Off early today...taking knucklehead nephew to orthodontist...

4 treadmill miles

Sorry about your tumble DIVA

Hello- this is a thread that I need. Tomorrow will be my day to officially start back exercising. I'm trying to lose 20lbs before this year is out. This is my first attempt at weight loss since having a new baby so we'll see how things go.

Welcome nicktoons!

Don't worry, we'll keep you accountable :-)

What is your plan?

diva - sorry about your fall..i have the same thing...walk in a neighborhood that doesn't have sidewalks...and twice tonight there were near misses. ice your ankle tonight and take an anti-inflammatory...you probably strained it. Hang in there
as for me...got somewhat motivated. Another long crazy day at work. I went for a walk and was planning 45 min (about 3 miles) but poor doggie was tired tonight and started pooping out at the 20 min mark...so i made it back home in 30 min. I really am still tired even after my walk...so i think these last two days ahve physically wore me out...so i won't do my power yoga tonight. I'll try for it tomorrow. And besides...this sunday...got a long hike planned at Amicoloca falls just up the road.

Hope you feel better Diva, make sure to take care of that ankle.

As for me I got in 45 minutes of cardio and 2.5 miles done today.

4 miles walked.

Weekend tomorrow, so we'll see what that brings...

Day 2 of exercise and so far so good.

I used to do 3 miles every other day but I'm having a hard time doing that so I'm starting with 1 a day and slowly building up.

11 min warm-up run (100)
LBWO (180)

Woohoo...feeling good! Got my 3 miles in plus the 2 mile WATP! :woohoo:
And...I did go ahead and do the 2 mile WATP last night before I started dinner. Walking after dinner though was not a good idea. Was a late dinner and only 30 minutes in between, ugh. But I did it so...good for me! :D

Good job everyone! :bravo:

Awesome CHRISTINA...burp...oops...

Angie has to wait at LEAST an hour before we can go after dinner. If not it's a guarantee we are RUNNING back for her to..."potty"....wink

Off work today so I took the mutts on a 3.75 mile? (have to have Angie "map my run it" I can't figure it out) 65 minute walk.

Hope to treadmill some later....

GREAT JOB LADIES!!

Adding 2.25 miles on the treadmill and deducting .25 miles (Angie said it was a 3.5 mile trip this morning).....dang!

so worn out from this week at work...so i didn't work out today... ): i will try to go to bed early and get up to work out first thing in the am. Uggghhh i'm really having a killer week.

Hour of arms and abs

50 minutes today and now I can rest until Monday. Hope everyone has a good weekend.

got up before work this am and walked 35 min (about 1.5 miles). So at least i'm getting back into it.

Got my 3 miles and 2 mile WATP in early this morning before the rain, if it does, lol. Feeling good about that. Tomorrow is my free day but I am thinking maybe I may do just the WATP...starting to feel weird missing a day.

Have a great weekend everyone! See ya Monday! :wave:

Those arms are going to be so buffed AMANDA your legs will have a hard time catching up!

GATORGAL ~Way to go on the 2nd effort! After the tough week.

BUTTERFLY ~Enjoy your rest!

CHRISTINA ~I know what you mean about missing a day...unfortunately if I miss several days I get back in the "oh well it's just too hard" mode....KEEP NOT MISSING!

Angie and I just finished a 3.5 mile walk to Starbucks and back. I should be able to get some treadmill work in later today.

I reached my GOAL this morning and passed it 184! I just "floated" on my walk this morning I was so happy!

Everyone is doing great! Keep at it :)

After two days rest... I got in 3.3 more miles today! :) :) :)

I didn't go to the gym this morning. We walked to the farmer's market and back, which doesn't count for much, but, BUT, I finally bought my new bike!!!! Hooray!!! It's a very shiny, silver '08 Specialized Sirrus hybrid. It's light and fast but comfy enough for riding around town as well. It wound up being pretty pricey but I'm soooo excited. I can't wait to take it out on a long ride tomorrow. Hooray!

got a bit more exercise today...i actually got an hour lunch break and i went down to a really nice strip mall and walked for 50 min. I was good too..only bought a gator pen to use at work..have to rub it in to those dawg fans that come to my work LOL

gary...Way to go...good job...keep up the excellent work there!!!!!

tomorrow morning..hiking Amicaloca falls. I can't wait...qt with DH and exercise all in one day...not too shabby

Way to keep going ALIE!

BAFFLED cool bike! Have fun!

GATORGAL ~ Have a great hike tomorrow with your new hubby!

Well I did another 4 miles on the treadmill this afternoon while I watched football. Angie was off to our sister in laws house for a clothes party.

You all keep me encouraged and striving to do more!

42 minutes on the elliptical this morning for a total 2 miles! Yeah! I feel great!

Your ticker is looking great too ALIE! Keep it going on "down"!

Angie and I took the mutts, skipped Starbucks, on their morning walk of 3.25 miles. A nice way to spend an hour...a very pretty morning here.

Going to our 911 Rememberance Day and BBQ at church. The firemen and police come...it's awesome. Sad we have to remember...happy we still can!

15 mile bike ride, 520 cals.

It was lovely!

well today was awesome...dh and i went up to amicalola falls and did approximately a 3.5 mile hike...this include 610 steps up to the top of the falls and back again. The down was much easier than the up..but it felt great and the falls were pretty even though we are in a bit of a drought. So i definately did a good job today. Very worn out...here's a pic of dh and me at the falls. Alright all...keep up the excellent work. Let's keep moving and groving to get that darn weight off (or kept off)

http://www.flickr.com/photos/13114005@N03/1352102997/

wow baffled - 15 miles...good for you!
and alie -2 miles on the eliptical...wtg.
gary - keep those mutts happy...and good job on the walk. I always love walking the mutt...great and relaxing.

GREAT picture GATORGAL! What a nice place to spend the day with the "lucky guy"!

Sweet bike ride BAFFLED

After church, the BBQ and shopping I decided to watch football while walking on the treadmill for 3.25 miles, then did 1/2 hour of weights...thought I better start adding or I won't be losing.

HI everyone.

I didn't have a great weekend exercise wise - managing about 5 miles in total over both days, but today I've managed 5 miles.

Feeling a bit better about things today than I was yesterday.

WTG everyone! Doing GREAT!:carrot::carrot: Keep up the good work.

GARY...WTG on reaching your first goal! :woohoo: :bravo:

BAFFLED...woohoo, a new ride! Have fun, as I know you will! And WTG ont he 15 miles, I am impressed! :bike2:

GATORGAL...nice picture! Great place to spend the day with your SO, and exercise to boot! :carrot:

NICOLE...hey, 5 miles in two days is GREAT! And so much better than nothing at all...you did good missy! :carrot:

ALLIE...good job on the elliptical! :carrot:

Hope everyone else is well and getting that exercise in. :)

Did my usual 3 miles in the neighborhood, and then my 2 mile WATP. I ended up being lazy Sunday after all.

Have a GREAT day everyone!

hey all..despite a chotic work day that ran way late...i managed to get my butt and gear and take the mutt for a very fast pace 30 min walk (the mutt has pleny of energy tonight) and then did a 25 min yoga conditioning dvd. I feel great right now. The yoga really helped relieve some tension.
alright everyone..keep up the excellent work.

Well Angie and I walked the dogs 1 1/2 miles then she ran a couple while I did 2.5 on the treadmill then weights for 1/2 hour.

CHRISTINA ~It is OK to be lazy on Sunday when you have been working so hard!

GATORGAL ~ ~ All I can say is Angie usually walks or runs everyday and does yoga several times a week...she bends pretty good for a 47 yr old...wink!

NICOLE ~ So glad you are feeling better..5 miles is awesome. Still snowing there?