 |
|
07-10-2007, 03:44 AM
|
#46
|
|
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
|
5k intervals on the treadmill - 62.9/125
|
|
|
|
07-10-2007, 09:37 AM
|
#47
|
|
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
|
Yesterday I did 4 Fast Mile from Walk Slim!
Goal: 65 miles
Completed: 25.17 miles
Remaining: 39.83 miles
|
|
|
|
|
07-10-2007, 03:51 PM
|
#48
|
|
Senior Member
Join Date: Apr 2007
Location: Northeast
Posts: 194
|
2.4 WRE Miles today 19.3/40
|
|
|
|
|
07-11-2007, 01:05 PM
|
#49
|
|
Senior Member
Join Date: Apr 2007
Location: Northeast
Posts: 194
|
2.4 WRE miles today 21.7/40
|
|
|
|
|
07-11-2007, 01:19 PM
|
#50
|
|
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
|
8 miles this morning -- 44.1/100
|
|
|
|
|
07-11-2007, 02:29 PM
|
#51
|
|
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
|
Last night I did 3.11 miles on the treadmill. This morning I did the 5 mile WATP!
Goal: 65 miles
Completed: 33.28 miles
Remaining: 31.72 miles
|
|
|
|
|
07-11-2007, 02:30 PM
|
#52
|
|
Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
|
1.5 miles yesterday at the hot sticky no a/c equipped gym on post -yuck!!!
14/60
|
|
|
|
|
07-11-2007, 04:45 PM
|
#53
|
|
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
|
About 6.5 miles - 69.6/125
|
|
|
|
|
07-12-2007, 02:04 AM
|
#54
|
|
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
|
Just over 5 miles in the rain - 74.8/125
|
|
|
|
|
07-12-2007, 03:56 AM
|
#55
|
|
Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
|
2.15 miles today
16.15/60
|
|
|
|
|
07-12-2007, 02:45 PM
|
#56
|
|
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
|
2.3 miles on the treadmill -- 46.4/100
|
|
|
|
|
07-12-2007, 02:57 PM
|
#57
|
|
Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
|
1.5 miles today
16.65/60
|
|
|
|
|
07-12-2007, 05:08 PM
|
#58
|
|
Senior Member
Join Date: Apr 2007
Location: Northeast
Posts: 194
|
8.4 Stationary Bike Miles today
WRE Miles 21.7/40
|
|
|
|
|
07-12-2007, 10:06 PM
|
#59
|
|
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
|
Tonight it was back to the treadmill--55 minutes and 3.09 miles!
Goal: 65 miles
Completed: 36.37 miles
Remaining: 28.63 miles
|
|
|
|
|
07-13-2007, 10:07 AM
|
#60
|
|
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
|
11 miles today! 57.4/100
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:33 AM.
|
