[lendingheart]

Im far from my goal and but i am feeling more limber... and i was wondering if anyone here does yoga.... i want to do the Chrsitian Praise Moves 9 alt to traditional yoga) Dont want to debate about yoga and religion.... just wondering if it does help weight loss

[viola]

Hi - long time member, infrequent poster here. Just popped in to get some new motivation and saw your post. I've been doing yoga for about 3 years and I'd love to tell you whatever I can that will help. It's a great exercise for those who don't like/aren't ready for/can't do higher impact exercises, not to mention that it really helps the soul and mind to focus and be still. It will also give you a workout and stretch out your body. What specifically would you like to know?

eta it has definitely helped me with weight loss. It can be a cardio workout if you take it in that direction. It also makes me feel good which makes me more active, and it makes me craves less and healthier foods.

[lendingheart]

Dont feel bad... im just now on the posting scene myself....lol

What you have posted so far about yoga sounds great.... i love to move and streach... i think it is something i would like. tell all you can.