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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-05-2007, 05:02 PM   #1
sixpence1978's Avatar
Join Date: Feb 2006
Location: California
Posts: 20

S/C/G: 189/180/125

Height: almost 5'1"

Default i am able but my body is weak...

Anybody else feel like they can do so much more if their body would just behave?! I've been really ready to increase my exercise intensity but every time I try either my knee gets out of whack, or I get shin splints, or have an asthma attack. Am I going to be stuck doing low-intensity forever?
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Old 04-05-2007, 07:00 PM   #2
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Join Date: Jan 2006
Location: Northern Ontario
Posts: 242


If I increase the intensity/frequency too quickly, then my arthritis acts up. Try increasing the intensity just a little and work at that level until your body is accustomed to it. Or try increasing the duration by a few minutes at a time, depending on what kind of exercise you are doing.

It takes longer to progress this way, but it's better than having to take breaks in between.

Hope this helps...
Northern Belle
Do or don't do; there is no try (Yoda)
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