Anyone use the arc trainer? - 3 Fat Chicks on a Diet Weight Loss Community

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03-26-2007, 04:45 PM	#1
silverose1209 Senior Member Thread Starter Join Date: Mar 2007 Posts: 105 S/C/G: 205/205/135 Height: 5'4"	Anyone use the arc trainer? I jsut tried this today. I really liked it. I could definitely feel it in my quads. But I was not sure which workout was best and how long to do it. I did 21 minutes and I did the strength training preset workout. Is this a good option? Sorry new to this and want to learn more! Amy

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