I hope you haven't signed up. I think there are some people who like it, but as a brave beginner, I thought it was too hard and too long a pause between "customized" exercises. Basically, they have recorded a zillion exercises with the various trainers and they patch them together differently each month.
My biggest complaint is that you were supposed to be able to cancel with just an email and I have been trying for a while to get cancelled and they just keep charging my credit card. Calling the credit card company next.
Good luck - I think the Biggest Loser workout DVD is better -- and cheaper.
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