Exercise Equipment Does it work? Share your experiences with exercise equipment here.

Reply
 
Thread Tools
Old 04-21-2008, 02:59 PM   #1  
Senior Member
Thread Starter
 
nylisa's Avatar
 
Join Date: Sep 2007
Posts: 208

Height: 5'8

Default Video for Exercise Balls/Core Balls/Stability Balls

I just bought one. I'd been using one for awhile at the gym which a trainer had shown me how to use for situps & showed me the right size for me. I bought the same sized one at a local sporting goods store. It comes with a video, but I was wondering if anyone had recommendations for good DVDs to use to work out with it. I'd like to try other exercises on it.
nylisa is offline   Reply With Quote
Old 07-08-2008, 05:26 PM   #2  
Member
 
colebear's Avatar
 
Join Date: Jul 2008
Location: Florida
Posts: 80

S/C/G: 186/158/135

Height: 5'5"

Default

This link lists tons of video workouts for use with stability balls. If you click on the video title you can read reviews of the work out.

www . video fitness . com / reviews / ball . php

*My post counter isn't high enough to post links... remove all spaces and try this address.
colebear is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:24 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.