Exercise Equipment Does it work? Share your experiences with exercise equipment here.

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Old 04-21-2008, 02:59 PM   #1  
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nylisa's Avatar
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Height: 5'8

Default Video for Exercise Balls/Core Balls/Stability Balls

I just bought one. I'd been using one for awhile at the gym which a trainer had shown me how to use for situps & showed me the right size for me. I bought the same sized one at a local sporting goods store. It comes with a video, but I was wondering if anyone had recommendations for good DVDs to use to work out with it. I'd like to try other exercises on it.
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Old 07-08-2008, 05:26 PM   #2  
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This link lists tons of video workouts for use with stability balls. If you click on the video title you can read reviews of the work out.

www . video fitness . com / reviews / ball . php

*My post counter isn't high enough to post links... remove all spaces and try this address.
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