Video for Exercise Balls/Core Balls/Stability Balls
 

I just bought one. I'd been using one for awhile at the gym which a trainer had shown me how to use for situps & showed me the right size for me. I bought the same sized one at a local sporting goods store. It comes with a video, but I was wondering if anyone had recommendations for good DVDs to use to work out with it. I'd like to try other exercises on it.

This link lists tons of video workouts for use with stability balls. If you click on the video title you can read reviews of the work out.

www . video fitness . com / reviews / ball . php

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