Shrimp Thermidor YUM YUM!

1/4 cup green onions or shallots, sliced
2 Tablespoons diced green pepper
3/4 cup fat−free half−and−half
4 slices Smart Beat fat−free cheese, cut in pieces
1 can (10 oz.) potato soup
2 tablespoons lemon juice
1/4 teaspoon ground pepper
1/2 teaspoon dry tarragon
1/2 teaspoon dry mustard
1 − 1 1/2 cups cooked shrimp (tails removed)

Spray a large, nonstick skillet with spray oil. Saute onion and
pepper over medium heat until tender, about 5 minutes. Add soup
and half−and−half; heat slowly, stirring frequently. Bring to a
gentle boil; add cheese pieces, lemon juice, spices and shrimp.
Heat completely through, about 3 to 4 minutes. Serve hot over rice.

Hello,

I hope this is the right forum to ask this but I bought some pollock to start incorporating fish into my diet and on my limited budget it is the right price. Now all I need is some one to tell me how I can season it and cook it in a way that has the most health benefit without adding extra calories if possible? How should I cook it and for how long? I tried to look on cooks.com but all their recipes seem to want to add a bunch of gunk to the fish. I don't want that.

Help me???

thanx!
Luci

I want to start adding fish to my diet, problem is I never really gave fish a chance so I don't know where to start. Can anyone recommed a fish that is not to "fishy". Also an easy basic way to cook it. I don't really sauces or marinades. I know you would think I would have no weight problem at all with how picky I am. LOL

My boyfriend had this the other day and came home with the most detailed instructions he could figure out. I made this last night and though I didn't quite get my proportions exact, I'd imagine the amounts would differ depending on taste. Here's what's in it...

- 6 cans of tuna
- add light mayonaise to desired taste and consistency
- 1 gala apple, chopped
- half a red onion, chopped
- 3 stalks of celery, chopped
- 1 green bell pepper, chopped

mix it all together and season with garlic salt and pepper to taste. serve on ritz crackers

Cajun shrimp.

I bought a bag of frozen, already prepped large shrimp, 41 to 60 shrimp at Walmart. $4.

Cook in skillet until water is cooked out, I drained them a couple of times.

Spray cooking spray in bottom of skillet, toss shrimp back in, spray shrimp with cooking spray, sprinkle on Cajun seasoning.

Then I cooked them about 4 minutes, stirring and turning with spatula.

That's it.

Had it with a nice cool salad, and home made Ranch dressing.

Nice change of pace.