Closed Thread
Thread Tools
Old 02-12-2003, 11:07 PM   #1  
Senior Member
Thread Starter
Ellie120's Avatar
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default Oriental Roasted Chicken

I found this recipe on the lowcarbfriends website, it is very good!
I made some tweaks to it, I doubled the maranade except the onions and I used liquid sacarin instead of splenda. after it was done I poured some of the liquid from the pan in a saucepan and thickened it with Xanthan Gum.

6-8 chicken thighs, skin on
5 T. soy sauce
1/4 cup Splenda
1/4 t. pepper
1/4 cup green onion, chopped
1 T. garlic, minced
1 T. sesame oil
5 T. water

Place chicken pieces in a gallon size ziploc bag. Mix remaining ingredients in a small bowl. Pour into bag with chicken. Close bag and knead gently to coat all chicken pieces. Place in a shallow pan, just in case the bag leaks. Put in fridge and marinate at least 1 hour, turning bag over occasionally.

Dump entire contents of the bag into a 9x13" glass baking pan. Arrange thighs skin side up. Bake at 425 for 35-40 minutes until meat is done. Makes 6-8 servings (6 servings - 3 carbs each) (8 servings - 2 carbs each)

This is very delicious and extremely easy to make! The crispy skin turns a beautiful, bronze color and the flavor is slightly sweet. This would probably also work with boneless chicken breasts cooked on an outdoor or Foreman-type grill. If desired, shred the meat and serve rolled up in leaf lettuce. Add about 1 carb per 3 leaves to total count.e:-)
Ellie120 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
101 plus, ways to make chicken tolose85 100 lb. Club 141 08-22-2010 05:40 PM
Roasted Cauliflower? Bleh! Help!! goincrazyinky Food Talk And Fabulous Finds 12 11-05-2007 10:36 AM
LAWL Losers and Friends _ Week of May 21- 27, 2007 ElleofALady LA Weight Loss 263 05-28-2007 12:50 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:06 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.