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Old 07-21-2005, 09:24 AM   #1  
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Join Date: Apr 2005
Posts: 213

S/C/G: 225/225/165

Height: 5'7"

Thumbs up Chicken with Spinach and Peppers

Ok, Here is that recipe.....I will post it to the poultry ww recipes too. Very easy to make and TASTY. I make a 1/2 C. Low Carb Muellers rotini pasta with it and mixed it all together.

L/C Pasta (1.5pts) Or rice if you choose.

2 TB. Light Caesar Dressing (2pts)
1 red pepper sliced (0pts)
1 small red onion (0pts)
1 clove garlic minced (0pts)
10 oz (or one bag 9oz.) spinach (0pts)
10 oz. Pre cooked chicken strips (like Tyson) I used two frozen boneless skinless breasts and baked them in the oven then cooled and sliced them. (7pts)

In a nonstick skillet heat the dressing and add the garlic. Saute for about 2mins and add peppers and onion. Cook until onion is translucent and peppers crisp-soft. Add spinach and stir until it is wilted (about halfway through I added the chicken to heat through) remove from heat.
Mix with pasta or rice YOUR CHOICE.
This is only 9 points for the WHOLE chicken mixture and you get some veggies too.
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Old 07-21-2005, 10:50 AM   #2  
Join Date: Feb 2005
Location: Ohio
Posts: 43


Mmmm that sounds wonderful. Can't wait to try it!
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