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Pork Tabbouleh (make with Simply Roasted Pork)
Pork Tabbouleh
From Cooking Light Make this dish using leftover pork from the Simply Roasted Pork recipe: http://www.3fatchicks.com/forum/show...139#post744139 Mint, lemon juice, and parsley brighten this refreshing salad. 1 1/2 cups boiling water 1 cup uncooked bulgur 1 1/2 cups (1/4-inch) cubed Simply Roasted Pork (about 8 ounces) 1 1/2 cups chopped seeded plum tomato 1 cup chopped seeded cucumber 1 cup finely chopped fresh parsley 1/2 cup chopped green onions 1/2 cup chopped fresh mint 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained 1/3 cup lemon juice (about 2 lemons) 1 tablespoon extravirgin olive oil 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced Combine water and bulgur in a large bowl; cover and let stand 15 minutes or until water is absorbed and bulgur is tender. Add Simply Roasted Pork and next 6 ingredients (through chickpeas); toss gently to combine. Combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle juice mixture over pork mixture; toss to combine. Chill at least 2 hours. Yield: 6 servings (serving size: 1 2/3 cups) CALORIES 382 (18% from fat); FAT 7.5g (satfat 1.4g, monofat 3.8g, polyfat 1.4g); PROTEIN 20g; CARBOHYDRATE 62.3g; FIBER 13.5g; CHOLESTEROL 26mg; IRON 4.2mg; SODIUM 887mg; CALCIUM 98mg; Cooking Light, SEPTEMBER 2004 |
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