I love eggplant too I just always forget about it. But now with no pasta I'm sure it will be a staple around here. I apologize for the haphazard way of my recipe typing. I went ahead and highlighted all the ingredients so that you can pick them out. The rest is just personal taste.
I used to make this with ziti so I cut up an eggplant about the same size as ziti noodles. Your best bet is to make 1/2" slices, lay them flat and spinkle with salt to sweat out some of the moisture. Then go ahead and cut them to size. Then I quickly stirfry them in olive oil.
Saute up a chopped onion and as much garlic as you like. Add in ground turkey, chicken or lean beef roughly a pound or so. Add in a jar of pasta sauce-I guess now I'll have to find a "safe" sauce. Then nice thing is that it doesn't matter what the sauce taste like, it will still be yummy!
Drain 8 oz of FF cottage cheese and then mix with 8 oz of FF sour cream.
Gently spray a casserole dish to prevent sticking. Put down half of your eggplant. Cover the top with LF provolone slices-the amount needed depends on the shape of your dish. Next spread the cottage cheese/sour cream mixture over the provolone. Top with half the meat sauce. Then rest of eggplant. Sprinkle with some mozzarella, top with remaining sauce and grate some fresh parmesean. Bake at 350 for 20-30 minutes or until nice and gooey.
