Its very similar to the veggie quiche cups except that you make it in an 8x8 pan instead of muffin cups and cut it into bars.

Quick Quiche

8 eggs
1 cup fat free half & half
2 cups veggies (your choice)
2 cups low fat shredded cheese
salt and pepper to taste.

Mix everything together and bake in an 8x8 pan sprayed with Pam at
350 degrees for 40-45 minutes or until set.