Mama's Supper Club Tilapia Parmesan - 3 Fat Chicks on a Diet Weight Loss Community

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Old 02-07-2013, 02:02 PM   #1  
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Join Date: Mar 2008
Location: Florida
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Default Mama's Supper Club Tilapia Parmesan

Mama's Supper Club Tilapia Parmesan


You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great meal
Minutes to Prepare: 15
Minutes to Cook: 35
Number of Servings: 4


  • 2 lbs tilapia fillets ( orange roughy, cod or red snapper can be substituted)
    2 tablespoons lemon juice
    1/2 cup grated parmesan cheese
    4 tablespoons butter, room temperature
    3 tablespoons mayonnaise
    3 tablespoons finely chopped green onions
    1/4 teaspoon seasoning salt ( I like Old Bay seasoning here)
    1/4 teaspoon dried basil
    black pepper
    1 dash hot pepper sauce


Preheat oven to 350 degrees.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Makes 4 servings.

Directions for Making in the BROILER:

Note: This fish can also be made in a broiler.
Broil 3 to 4 minutes or until almost done.
Add cheese and broil another 2 to 3 minutes or until browned.
Thank you Mama's Supper Club in Wisconsin

Number of Servings: 4
Attached Images
File Type: jpg tilapia.jpg (38.0 KB, 1 views)
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