3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Entrees - Phase 1 (https://www.3fatchicks.com/forum/entrees-phase-1-129/)
-   -   Veggie Bean Casserole (https://www.3fatchicks.com/forum/entrees-phase-1/177891-veggie-bean-casserole.html)

bekabu1282 07-29-2009 09:56 PM

Veggie Bean Casserole
 
I am pretty sure this is Phase 1 friendly if not let me know


1 Red Bell pepper, slivered
1 cup diced fresh tomatoes
1 cup sliced celery
2 teaspoons Olive Oil
1 tablespoon Italian Seasoning
1/4 teaspoon garlic powder
1 (16 ounce) can kidney beans
2 tablespoons grated Parmesan cheese

In a bowl toss the red pepper, tomatoes and celery with olive oil. Sprinkle seasoning and garlic powder over mixture. Place in a medium size baking pan. Bake at 375 degrees for 30 minutes; stir after 15 minutes. Stir in Kidney beans and return to oven for 10 minutes. Sprinkle cheese on top before serving.

This is good for vegetarian SB people also :)

murphmitch 07-29-2009 10:11 PM

Looks yummy!

cottagebythesea 07-30-2009 06:42 AM

This is fine for Phase 1, and sounds pretty good. I'll have to give it a try. Thanks for sharing!


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