Baked Barbecue Chicken (Phase 1) - 3 Fat Chicks on a Diet Weight Loss Community

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Old 07-21-2009, 10:19 PM   #1  
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Default Baked Barbecue Chicken (Phase 1)

Here's the Baked Barbecue Chicken Recipe from the Q & E Cookbook (page 206):

Prep Time: 10 minutes Cook Time: 25 minutes

Enjoy tangy barbecue any time of the year with this simple oven-baked dish. Serve it with Eggless Caesar Salad (page 110) or in Phase 2 or 3 with Moroccan Cabbage and Carrot Slaw (page 121).

4 (6-ounce0 boneless, skinnless chicken breasts
1 teaspoon extra-virgin olive oil
1/2 cup South Beach Barbecue Sauce (see recipe above)
Salt and freshly ground black pepper

Heat oven to 350*F.

Season chicken on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until browned, 2 minutes per side.

Place chicken, in a single layer, in an ovenproof baking dish and spoon sauce evenly over the top. Bake until chicken is cooked through and sauce is bubbling, 18 to 20 minutes.

Makes 4 servings

Nutrition at a Glance
Per serving: 200 calories, 3.5g fat, 5g saturated fat, 40g protein, 2g carbohydrate, 0g dietary fiber, 200mg sodium
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